Hardcore's H-Drol / Tren Cycle - Page 2

hardcorefitness · 10-08-2008, 05:04 PM

Day 3

Weight 180.6

I lifted legs today, and i'm sad to say it was kind of a gimpy workout. My hockey league started last night. I haden't been sticking with my stretching like i should have been and after 5 hours in goal my legs are so sore as well as my groin pulled pretty bad. Instead of risking anything, I just took it light today.

Sides: nothing really to report other than very increased sweating, even sitting in class I was sweating alot.

hardcorefitness · 10-09-2008, 10:08 PM

Day 4

Weight-179.8 (takin upon waking on empty stomach, will continue to be daily)

Todays session was actually a very good one. I've had some health conditions over the past few months (salmonella & an inflamation of the lining of my heart) so its been kind of hit or miss for a long time, but today I was finaly back and had a killer pump and intensity. I know halo doesn't kick in this soon so I'm happy to say that on only day 4 I am starting to feel the tren!

I am going to post my workout routing now as well as the weights I'm starting at on the lifts.

Everything exept otherwise noted is done 3 sets, 6-10 reps with minimal rest, high intensity, and slow controlled contractions.

Monday
Chest/Back (inner)

ABS- done in giant set fashion w/ no rest for 3 cycles

Hanging leg raises - BW
S. Set
Cable Oblique Crunches (20 reps) - 65
S. Set
Decline Board Situp - 25 reps

Incline DB Press - 75
S. Set
Underhand BB Rows - 135

Hammer Strength Chest Press - 280
S. Set
Seated Cable Rows - 160

Decline Supinating DB Flys - 50
S. Set
One Arm DB Row - 70

Seated Calf Raises - 180
S. Set
Leg Press Machine Calf Presses - 180

TUESDAY

Shoulders / Arms
(Focus on Delts and biceps)

Arnold Press - 40
S. Set
Alt. Bicep Curls - 35

Front DB Raises - 15
S.Set
Side DB Raises - 15
S. Set
Wide Grip EZ Preacher Curls - 85

Lying Supinated Rear Raises - 20
S. Set
Inside Hammer Curls - 30

Smith Shrugs - 295
S. Set
Vertical Dips - 15

WEDNESDAY

ABS - Giant Superset ( 3 cycles )

Ab Roller (20 reps)
S. Set
Inverted Oblique Crunch (20 Reps)
S. Set
Rape Cable Crunch ( 20 Reps) - 160

Quads / Hams

Squats - 205

SLDL - 165

Leg Press - 450

Seated Ham Curls - 107.5

Leg Extensions - 115

THURSDAY

Chest/ Back (outer)

Legs Raised Pushups - 25x35x25
S. Set
Wide Grip Chins - 12x7x5

Incline Supinated DB Flys - 45
S. Set
Lat Pulldowns - 130

Lower Cable Crossovers - 40
S. Set
Lat Pressdowns - 100

Seated Calf Raises - 180
S. Set
Leg Press Machine Calf Presses - 180

FRIDAY

ARMS/ Shoulders (Focus on Triceps & Traps)

ABS - Giant Superset - 3 cycles

Leg Raised Crunches - 50 reps
S. Set
Crossbench Leg Raises - 15x5
S. Set
Plate Twists - 45x50

Upright Rows - 90
S. Set
Close Grip EZ Preacher Curls - 90

Press Machine Shrugs - 180
S. Set
Skull Crushers - 95

DB Shrugs - 100
S. Set
Rope Tricep Pressdowns - 115

Rear Delt Lateral Machine - 100
S. Set
21's - 15

annnnd thats that, so ive gotta stop procrastinating now and get some studing in for my midterms tomroow morning, but feel free to pull me away from it for any questions/comments

hardcorefitness · 10-11-2008, 12:34 PM

Day 6

Weight - 182.6 ( ^1.6 lbs and its def not fat as I appear leaner)

Well my weight is starting to go up, pumps and hardness are intense, and best yet, there are absolutly no sides. I was a little cautious about tren due to its reputation for harsh sides, but its working great and no adverse effects. Maybe its only at 90mg and up that it gets roungh, but im responding well at 60 so I see no nee to raise from there. Today is also my last day at 50 mg for the halo and ill be bumping to 75mg tomorrow. I can't wait to get back into the gym!

Trank406 · 10-11-2008, 01:14 PM

Hell yeah bro! Halo should kick in sometime next week then.. keep us posted! Trena is something I wanna do later down the road!

MASSIVE · 10-12-2008, 02:25 AM

Quote:

Originally Posted by hardcorefitness

Day 6

Weight - 182.6 ( ^1.6 lbs and its def not fat as I appear leaner)

Well my weight is starting to go up, pumps and hardness are intense, and best yet, there are absolutly no sides. I was a little cautious about tren due to its reputation for harsh sides, but its working great and no adverse effects. Maybe its only at 90mg and up that it gets roungh, but im responding well at 60 so I see no nee to raise from there. Today is also my last day at 50 mg for the halo and ill be bumping to 75mg tomorrow. I can't wait to get back into the gym!

Looking good bro, keep us updated

Quote:

Originally Posted by Trank406

Hell yeah bro! Halo should kick in sometime next week then.. keep us posted! Trena is something I wanna do later down the road!

Me too bro I have a couple of bottles stashed away that are calling me

So many PHs, so little liver

Trank406 · 10-12-2008, 12:07 PM

Quote:

Originally Posted by MASSIVE

Looking good bro, keep us updated

Me too bro I have a couple of bottles stashed away that are calling me

So many PHs, so little liver

Well it's like I tell my co workers.. I'd rather save my liver for a cycle instead of a night of drinking alcohol. I've done my share.. I get a better long term effect of Euphoria when I'm on a cycle.. even without a cycle I would just rather bust my ass at the gym because it's paying off man.. and I do it for me. I don't need the compliments.. I critique myself and it makes me feel pretty damn good!

hardcorefitness · 10-12-2008, 10:11 PM

thanks for the words of encouragment guys, but I do have some very angering news. Tonight at my hockey game my wrist on my stick hand ( I play goal) got messed up pretty bad. Im praying that I'm still able to hit the weights hard, but as for now im really worried about it. Ill keep you guys updated on how it is, but im going to ice it now.

Trank406 · 10-12-2008, 10:13 PM

Ice that bitch man! Sorry bout that bro.. hope it heals bro!

MASSIVE · 10-12-2008, 10:36 PM

Hope its OK