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Old 10-13-2008, 09:01 PM   #21
 
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Looks like your injury did not hamper your workout too much
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Old 10-13-2008, 10:16 PM   #22
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no not at all, which was a big realief. I have an appt w/ the doc tormorrow as this is a reaccuring thing, but im hoping it can still handle the stresses of a killer bicep workout tomorrow
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Old 10-14-2008, 04:54 PM   #23
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Day 9

Weight 184.8 lbs ( up 3.8 lbs!) I can' believe how i'm adding this much mass already and the strenght gains are incredible.

TUESDAY

Shoulders / Arms
(Focus on Delts and biceps)

Arnold Press - 45 *(up 5 lbs)*
S. Set
Alt. Bicep Curls - 40 *(up 5 lbs)*

Front DB Raises - 20 *(up 5 lbs)*
S.Set
Side DB Raises - 20 *(up 5 lbs)*
S. Set
Wide Grip EZ Preacher Curls - 95 *(up 10 lbs)*

Lying Supinated Rear Raises - 25 *(up 5 lbs)*
S. Set
Inside Hammer Curls - 35 *(up 5 lbs)*

Smith Shrugs - 315 *(up 20 lbs!!)*
S. Set
Vertical Dips - 35 *(up 20 lbs)*


Another great workout. I had a great pump, and intensity. My wrist was giving me some problems but I was able to add weight to every lift! I'm so pumped to finally be breaking through these platues, and all while keeping crazy intensity with all supersets.

Sides: Back pumps were back under control today with adequite taurine. Joints a getting a lil dry so i'm going to up my cissus a bit.
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Old 10-14-2008, 04:58 PM   #24
 
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You may want to go up inthe Glucos. to 2g aday and 1.5-2 on the chondrit. NOW Celadrin also works very well ~~you may want to order some.. you still have a while on this cycle.
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Old 10-14-2008, 05:00 PM   #25
 
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Also some ProJoint or Glucosacream will probably help out the most for elbows. knees, etc.
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Old 10-14-2008, 05:09 PM   #26
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ill def have to do that bc my joints aren't the best as is. Thanks
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Old 10-16-2008, 12:11 AM   #27
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Default Day 10
Weight - 184

WEDNESDAY - Legs

ABS - Giant Superset ( 3 cycles )

Ab Roller (20 reps)
S. Set
Inverted Oblique Crunch (20 Reps)
S. Set
Rape Cable Crunch ( 20 Reps) - 160

Quads / Hams

Squats - 215 *(up 10 lbs)*

SLDL - 165 *(up 20 lbs)*

Leg Press - 500 *(up 50 lbs!!)*

Seated Ham Curls - 115 *(up 15 lbs)*

Leg Extensions - 145 *(up 30 lbs!!)*

I will start by saying I generally hate doing legs (mostly b/c mine are just so weak) and I got very little sleep so I was dragging some, but asson as i got a pump going I was totaly focused and energised (yah just like the bunny . I was able to bump up all my weights without any problems. Although my hockey game tonight did suffer greatly, Lets just say when I'd go down for a save it took some time and alot of effort to get back up lol. I can't imagine that these strength gains could continue like this, but either way im very impressed w/ the tren!

Sides: none, oh and libido is def up! and thats w/o taking the paravol.
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Old 10-16-2008, 06:01 PM   #28
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Default Day 11
Weight 184.8 ( 181 starting weight)

Chest/ Back (outer)

Legs Raised Pushups - 50x35x35 *(35 more pushups)*
S. Set
Wide Grip Chins - 9x8x8

Incline Supinated DB Flys - 55 *(up 10 lbs.)*
S. Set
Lat Pulldowns - 160 *(up 30 lbs.)*

Lower Cable Crossovers - 45 *(up 5 lbs.)*
S. Set
Lat Pressdowns - 120 *(up 20 lbs.)*

Seated Calf Raises - 205 *(up 25 lbs.)*
S. Set
Leg Press Machine Calf Presses - 190 *(up 30 lbs.)*


Another stellar day in the gym! I am already visually making a nice recomp. Bodyfat is def down and mass is up.

Sides: Having some CRAZY dreams lol, def nothing adverse though
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Old 10-17-2008, 04:33 PM   #29
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Default Day 12
Weight: 186.4 ( I can't believe that 8 days ago I was 180!!)

FRIDAY

ARMS/ Shoulders (Focus on Triceps & Traps)

ABS - Giant Superset - 3 cycles

Leg Raised Crunches - 50 reps
S. Set
Crossbench Leg Raises - 15x5
S. Set
Plate Twists - 45x50

Upright Rows - 95 *(up 5 lbs)*
S. Set
Close Grip EZ Preacher Curls - 95 *(up 5 lbs)*

Press Machine Shrugs - 200 *(up 20 lbs)*
S. Set
Skull Crushers - 100 *(up 5 lbs)*

DB Shrugs - 100 (could have gone heavier but my gyms only go to 100)
S. Set
Rope Tricep Pressdowns - 130 *(up 15 lbs)*

Rear Delt Lateral Machine - 115 *(up 15 lbs)*
S. Set
21's - 20 *(up 5 lbs)*


This stack is just incredible! The gains this weak alone have been eanough to call this a succesfull cycle, and yet im only 12 days in! I dont even know what to expect by the end of this run!

Sides: Joints are getting very dry and popping some. I ordered some gluco cream ( Thanks for the tip emdubya) , but other than that nothing negative.
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Last edited by hardcorefitness; 10-17-2008 at 04:36 PM.
Old 10-17-2008, 05:22 PM   #30
 
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definitely putting on the weight.