Hardcore's H-Drol / Tren Cycle

[hardcorefitness]

Weight - 200.4

ARMS/ Shoulders (Focus on Triceps & Traps)

ABS - Giant Superset - 3 cycles

Leg Raised Crunches - 50 reps
S. Set
Crossbench Leg Raises - 15x5
S. Set
Plate Twists - 45x50

Upright Rows - 100 *(up 5 lbs)* PR!
S. Set
Close Grip EZ Preacher Curls - 105 *(up 10 lbs)* PR

Press Machine Shrugs - 250 *(up 40 lbs)* PR
S. Set
Skull Crushers - 110 *(up 5 lbs)* PR

DB Shrugs - 100 (x 15) PR
S. Set
Rope Tricep Pressdowns - 160 *(up 15 lbs)* PR

Rear Delt Lateral Machine - 145 *(up 15 lbs)* PR
S. Set
21's - 20

Today was a great workout. I was worried b/c i haven't been at the gym due to being so sick, but it was awesome. Made 7 PR's in PCT! I def feel like im still on!

And as far as the "puffyness" i had beg of the week, it is totally gone. I'm now fully confident it was only due to the bloating I had from one of my meds. I was actually feeling terrible b/c I just looked so bloated and fat ( i used to be obese so this obviously scares the hell out of me) but now that im off the meds all the bloating is gone and the nips are nice and perky So to all of you considering and about to run this cycle, don't be worried on account of my log b/c it was just a false alarm.

So to sum things up, I feel great, workouts are going great, and pct is going great.

[hardcorefitness]

an update:

Weight: 200.2 (holding steady abouve 200 )

Todays workout was chest/inner back and it was a great one. I had a killer pump and great energy and I pumped out 4 PR'S! And one I'm particuallary proud of was getting 3x8 for inline DB press w/ 100's. Ive never been able to do it before, and it felt great. At the start of my cycle I was struggling w/ 75's.

All is going well w/ pct. Infection is gone, Libido is up, energy is up, and I'm feeling great. And im still making gains and getting a crazy amount of commpliments everywhere i go which is always a nice feeling. I have def brought myself to a new level with this cycle.

[hardcorefitness]

Just throwing in another update. Things are going well in pct, almost into week 3. Still making gains, but ive dropped 3 lbs. But it was def fat b/c ive been leaning up alot in pct. actually kinda a stupid erron on my part though. I ofcoarse am staying at maintnace cals during pct, but i completly forgot to take into account that im now 20 lbs heavier so my maintnace has gone up.

Oh well, live and learn

Im still working on planning my cut. I have thyrocuts II, meltdown, EC, CLA, Sesamax, rk125, and greentea at my disposal, but im still debating on what and how im gona run it. RIght now im just researching like crazy what diet I want to go with. I just finished reading bodyopus, and now im starting the ultimate diet 2.0 so ill be running one of them, or maybe a hybrid of both

Now for some bad news, I have to have surgery AGAIN this cycle! On tuesday I'm having surgery on my wrist so ill atleast be out for a week :( so I guess ill just be doing a ton of ab work.

[Trank406]

Man! I would be really upset about the surgery but hey.. if it's a must.. get it over with bro! At least you're still making gains.. but best of luck during surgery and heal fast haha

[hardcorefitness]

Originally Posted by Trank406

Man! I would be really upset about the surgery but hey.. if it's a must.. get it over with bro! At least you're still making gains.. but best of luck during surgery and heal fast haha

Thanks bro, yah its def a must as I graduate in 2 weeks and lose health insurance for a while. I'm hoping for a week max out of the gym, and if worse comes to worse ill atleast be able to do abs and most leg exercises.

[Trank406]

Hey good luck bro! I always tell myself I don't need Health Insurance but that's only because I'm stuck with Blue Cross and I pay $232 a month just on myself.. seems way too pricey if you ask me!

[hardcorefitness]

Just a quick update guys. I finish up PCT this week and has been smooth and "feel" recovered. I regret to say gains weren't kept near as well as hoped, but after my wrist surgery ive been outa the gym for nearly 3 weeks .

I lose my health insurance this month so I just went to my doc for a physical, and convinced him to give me a script for bloodwork so I will be back on to post the results of that to see how my OTC PCT worked for a cycle on the harsher side.

The doc said no alcohol for 3 days before the test, so I'm gona have to wait until wednesday for it becuase I graduate college this weekend so the consumpion of large amounts of alcohol is inevitable. So I hope to have the results in a week or so.

[THEHUGE]

what the otc pct was?

[hardcorefitness]

Originally Posted by THEHUGE

what the otc pct was?

Not BioForge lol, actually not PCT ASSIST either b/c I was running it before either came out. It was 6 oxo, hypertest, and lean xtreme.