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Old 10-12-2008, 09:08 PM   #11
 
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Originally Posted by MASSIVE View Post
Sleeves have never worked for me but I will tell you what works wonders when my elbows or knees start to hurt Now Celadrin Cream and VPX Glucosa Cream The glucosa cream In the morning and at night/ the Celadrin cream after you workout
Nice I'll have to try that out!
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Last edited by kplayon; 10-12-2008 at 10:47 PM.
Old 10-12-2008, 10:47 PM   #12
 
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Bump for my updated workout routine CHECK IT YA DIG
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Old 10-13-2008, 09:37 AM   #13
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CT's routine is pretty tough. Assuming your feeling fresh though you should be good to go on this. I probably wouldnt go more then 6 weeks on it before taking a 3-4 day break.
Old 10-13-2008, 10:12 AM   #14
 
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I took off Thurs-Sunday and plan on using this routine for 4-5 weeks. I'm feeling good about it, I've done something like this before and I made it to where I'm not using any movements that hurts my elbow.
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Old 10-13-2008, 01:00 PM   #15
 
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very nice man very nice
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Old 10-14-2008, 10:07 AM   #16
 
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Quote:
Originally Posted by MASSIVE View Post
Sleeves have never worked for me but I will tell you what works wonders when my elbows or knees start to hurt Now Celadrin Cream and VPX Glucosa Cream The glucosa cream In the morning and at night/ the Celadrin cream after you workout
Good info.
Old 10-14-2008, 03:29 PM   #17
 
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This looks good bro. Can't wait to see how it all works out for ya
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Old 10-14-2008, 08:03 PM   #18
 
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This looks good bro. Can't wait to see how it all works out for ya
Yes this log is a breath of fresh air, not to mention innovative not the same ol m-drol logs.
Old 10-14-2008, 08:18 PM   #19
 
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Day 1:

DB Press: 75x10, 100x 6, 100x 6, 100x 6
superset
DB Incline: 75x 8, 75x 6, 80x 6, 85x 5
+
BB Row : 155x 8, 175x , 195x 6, 205x 5
BW Pullups: 8,7,7,5

Done 4x with 2min between Incline and Row

Ab burnout circuit

Alactic Training Cardio: None, sorry didn't have the time that day.

Dermatherm: 5 pumps
Overall: No burning or heating sensations on the body, smells decent (cinnamon), nothing really to report at the moment.

Tea-3 + X-Force:
Overall: Stacking these, gives good moods and focused energy so far. Have not experienced any crashes yet. Nothing really to rate yet.
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Kplay's Turning the Heat UP! Log:

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Old 10-29-2008, 07:25 PM   #20
 
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Will be updating soon guys, I've been hella busy with clients and such lately plus didn't have internet for a week because of upgraded internet service
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