Jbodybuilders BCS Labs Anabolic Formulations Stack - Testraflex 13 Ethyl CynergE

[mw1]

JW .I've been following along just not posting - Looking good so far

[jbodybuilder]

Originally Posted by mw1

JW .I've been following along just not posting - Looking good so far

Thanks for following Bro and post anytime! I appreciate the encouragement

[jbodybuilder]

Here's yesterday's workout. Today is leg day. I'm going to get some updated measurements here in a little bit before my workout.


Bench Press 185 x 5 for 3 sets
Dips BW x 5 for 3 sets
Pec Deck 155 x 5 for 3 sets
Behind Neck Pulldown 147.5 x 5 for 3 sets
Barbell Row 260 x 5 for 3 sets
Barbell Shrug 265 x 5 for 3 sets
Close Grip Bench 175 x 5 for 2 sets
T Bar Tricep press 75 x 5 for 2 sets

[hardcorefitness]

nice workout bro!

I'm jumping in a little late but im def in for the ride now!

[jbodybuilder]

Originally Posted by hardcorefitness

nice workout bro!

I'm jumping in a little late but im def in for the ride now!

Awesome! Glad your following Bro





As of now, I'm using 3 caps CynergE per day and 3 caps of Testraflex. I'm noticing incredible pumps from the CynergE especially in my arm. Strength continues to increase steadily. Shutdown is low but I do notice a mild decline in libido at times. Now that I'm finished with 13 Ethyl, I'm starting to shed some water weight.

I've thought about increasing but as long as I'm growing steady, I'm gonna keep doing what I'm doing.

Measurements for today, Increases are in Green

Bicep 16 3/8"
Forearm 14"
Wrist 7 7/8"
Shoulders 52 1/2"
Stomach 34 1/4"
Waist 34 1/2"
Upper Leg 26"
Calf 16 1/2"
Neck 17 1/4"
Body Weight 200lbs

[jbodybuilder]

I've had a good couple workouts. The pumps are incredible with CynergE. I think Epi may be my new favorite compound. It appears all the water and puffy nipple effect is gone. Very dry, lean gains!

11-18
Squat
285 x 5
290 x 4
295 x 3
300 x 2
305 x 1
Leg Extension - 160 x 8 for 3 sets
Military Press - 185 x 5 for 3 sets
WG Upright Rows - 190 x 5 for 3 sets
Barbell Curl - 100 x 5 for 2 sets



11-19
Incline Bench Press 185 x 5 for 3 sets
Pec Deck - 145 x 5 for 3 sets
Pulldowns - 147.5 x 5 for 3 sets
Dumbbell Pullover - 75 x 8 for 2 sets
Under Grip Barbell Rows - 230 x 5 for 3 sets
Lying Leg Curl - 105 x 5 for 2 sets
T Bar Tricep Press - 75 x 6

Today will be a rest day.

[jbodybuilder]

Everything is still going great! I continue to gains strength and size. Here are my last three workouts,

11-21

Bench Press
190 x 5
195 x 4
200 x 3
205 x 2
210 x 1
Dips BW x 5 for 3 sets
Pec Deck 160 x 5 for 3 sets
Behind Neck Pulldown 147.5 x 5 for 3 sets
Barbell Row 265 x 5 for 3 sets
Barbell Shrug 270 x 5 for 3 sets
Close Grip Bench 175 x 5 for 2 sets
T Bar Tricep press 75 x 5 for 2 sets


11-22

Squat - 295 x 5 for 3 sets
Leg Extension - 160 x 8 for 3 sets
Military Press -
180 x 5
185 x 5
190 x 5
WG Upright Rows - 195 x 5 for 3 sets
Barbell Curl -
100 x 5
105 x 5
110 x 5


11-23

Incline Bench Press 190 x 5 for 3 sets
Pec Deck - 145 x 5 for 3 sets
Pulldowns - 150 x 5 for 3 sets
Dumbbell Pullover - 75 x 8 for 2 sets
Under Grip Barbell Rows - 235 x 5 for 3 sets
Lying Leg Curl - 105 x 5 for 2 sets
T Bar Tricep Press - 75 x 6 for 3 sets

[jbodybuilder]

I realized I forgot to update my recent measurements. These were taken just before my workout on Sunday 11-23.

Bicep 16 1/2"
Forearm 14 1/4"
Wrist 7 7/8"
Shoulders 52 7/8"
Stomach 34 1/4"
Waist 34 3/4"
Upper Leg 26"
Calf 16 1/2"
Neck 17 1/2"
Body Weight 202lbs

[jbodybuilder]

A few notes for my cycle. My libido has took a small dive as of late:p so I've added in some Icariin to counter the effects. So far, this has worked like a charm.

Blood pressure is stable. I had a doc visit Monday and I read 134/78, which is not too bad. Hawthorn seems to do the trick! I'm currently running 2g per day.

Though libido is down, I still have very good motivation during my workouts and good energy. I still got 12 days to go and 6 more lbs to gain. I think I can make at least be the end of my pct

Workout 11-24

Bench Press
200 x 5 for 3 sets
Dips BW x 5 for 3 sets
Pec Deck 165 x 5 for 3 sets
Behind Neck Pulldown 150 x 5 for 3 sets
Barbell Row 265 x 5 for 3 sets
Barbell Shrug 275 x 5 for 3 sets
Close Grip Bench 180 x 5 for 2 sets
T Bar Tricep press 80 x 5 for 2 sets


11-26

Squat - 305 x 5 for 3 sets
Leg Extension - 165 x 8 for 3 sets
Military Press -
185 x 5
185 x 5
190 x 5
WG Upright Rows - 195 x 5 for 3 sets
Barbell Curl -
100 x 5
105 x 5
110 x 5


11-29

Incline Bench Press 190 x 5 for 3 sets
Pec Deck - 150 x 5 for 3 sets
Pulldowns - 150 x 5 for 3 sets
Dumbbell Pullover - 80 x 8 for 2 sets
Under Grip Barbell Rows - 200 x 8 for 3 sets
Lying Leg Curl - 105 x 5 for 2 sets
T Bar Tricep Press - 75 x 6 for 3 sets

I missed some workouts this week. The holidays really kicked my workout schedule's butt. I'm going to refrain from missing any more these last 12 days.

[mmowry]

Nice log and I have to agree that Epi is a great compound.