Cycle #2 - EPI + Propadrol - Page 3

**CharlieH** · 11-16-2008, 08:40 AM

Middle of week 2 report.

Still can't get over 190 pounds :(

Eating everything in sight.

Generally feeling better except for loose poo.

Muscle hardness is up. Almost painfull.

Power is way up. Dead lift 315x6

Switched from 5 days on 1 day off

Now running 3 on 1 off
Chest/Shoulders
Wheels
Back/Arms
Off
Repeat

Hitting a core movement hard each workout with big iron, low reps, and long rests

The BIG HIT then go home chow down and sleep.

**CharlieH** · 11-20-2008, 11:58 AM

194 pounds of solid meat.

200+ is doable.

Finally got this figured out. You gotta eat. Get the calories in. Duh.

Feel great. Gyno is gone. Power is through the roof.

Need to buy bigger shirts

andriod86 · 11-20-2008, 01:46 PM

Damn Charlie. your almost 200 pounds... dude post some pics up already ya... i remember when u first started ur h-drol ur were like 170.. now ur a beast..

GotTest · 11-20-2008, 02:21 PM

Quote:

Originally Posted by CharlieH

Need to buy bigger shirts

Don't buy the shirts until AFTER cycle!

Trank406 · 11-20-2008, 04:27 PM

From 190 to 194 in 4 days.. that's what I'm talking about bro! Keep eating.. and keep lifting hard man.. and watch yourself blow up!

**Cigar_Man** · 11-20-2008, 09:56 PM

Quote:

Originally Posted by CharlieH

194 pounds of solid meat.

200+ is doable.

Finally got this figured out. You gotta eat. Get the calories in. Duh.

Feel great. Gyno is gone. Power is through the roof.

Need to buy bigger shirts

Great work. Your at +13 lbs with more to come.

Remember to keep eating the same way during PCT, thats when some slow the chow down and they pay for it with muscle loss.

For shirts, hit up Walmart, Sears, and Target for their closeouts. You can find plenty at $5-7 that will hold you over till after PCT is complete. Its a great feeling being able to fill out the larger size shirts.

Keep up the good work.

**CharlieH** · 12-03-2008, 09:20 AM

4 days left on this run.

196 pounds of fucking diesel.

Arm and Delt pumps have been bad ever since I added the carbs. Just holding my phone to my ear causes a painful pump in the delt. They're like rocks 24/7.

Cut back on the carbs to just pre and post workout and seems to help. Keeping the calories up with gallons of olive oil.

Still adding plates every trip to the gym.

Dead lift this morning 315x6

GotTest · 12-03-2008, 11:57 AM

Knew you'd like this stack.

I got a little "puffy" from this stack too. It's got to be the Prop cause Epi solo is pretty dry.
Great idea backing off on the carbs now. I lost quite a bit of water weight in PCT.

**Cigar_Man** · 12-03-2008, 04:23 PM

Quote:

Originally Posted by CharlieH

4 days left on this run.

196 pounds of fucking diesel.

Arm and Delt pumps have been bad ever since I added the carbs. Just holding my phone to my ear causes a painful pump in the delt. They're like rocks 24/7.

Cut back on the carbs to just pre and post workout and seems to help. Keeping the calories up with gallons of olive oil.

Still adding plates every trip to the gym.

Dead lift this morning 315x6

For the pumps, how much water are you drinking? Have you thought about adding taurine?

For the dead lift...Way to go..

I did a 295x5 last Monday for my PR. I have never done deads or squats because of an injury from a military jump into some trees way back when (we still used round chutes back then). I am shooting for the 315 Fri of next week, still have to get past 305 tomorrow or Mon.

4 more days...keep it up, your weight and lifts are looking good. Hopefully you will keep on gaining the first part of your PCT to be able to break the 200# mark.

Good luck.

**CharlieH** · 12-12-2008, 02:33 PM

Week 1 of PCT.

I'm melting