Day 2
Dosing
9:40-----------2 Meltdown; 2 RK-125
10:20---------5 egg whites; .25 cup onions; .25 cup mushrooms; 1 TBSP EVOO
10:45---------4 NO-Extreme
11:10---------Workout; 2.5 scoops xtend
12:30--------2 scoops whey
2:00---------6oz chicken breast; 1 TBSP Strawberry Preserve
2:30--------2 RK-125
3:30--------2 Meltdown
7:45--------2 RK-125
8:00--------2 scoops xtend
8:15--------10 mi on bike lvl 12 31:49
9:00--------2 scoops whey
9:20--------8oz chicken breast
*REST WILL BE UPDATED LATER TONIGHT*
Workout
Hack Squats: 400x6…400x6…400x6
Superset w/
SLDL: 225x8…225x8…225x8
Front Squat: 185x6…205x6…225x6
Superset w/
Lying Leg Curls: 150x8…150x8…150x8
Leg Press: 490x8…400x8…400x8
Superset w/
Seated Leg Curls: 110x10…110x10…110x10
Standing Calf Raise: 100x12…100x12…100x12 (10 seconds rest between each)
Seated Calf Press: 190x15…170x15…150x15 (No Rest)
Reviews
I felt pretty good in the gym today. Definite increase in sweating. Feel very warm and heart rate is certainly up while working out. Weight pre-workout was just under 168 lbs. This cut is certainly looking promising and once everything starts kickin in hard i will have more reviews.