Day 1
Dosing
9:15--------2 Meltdown; 2 RK-125
10:15------1 whole egg; 5 egg whites; .25 cup mushrooms; .25 cup onions
11:00------4 NO-Extreme
11:40------Workout; 2.5 scoops xtend
12:45------2 scoops whey
1:30--------7oz chicken breast; 1TBSP strawberry preserve
2:00--------2 RK-125
3:30--------2 Meltdown
5:00--------2 RK-125
5:40--------5oz chicken breast; 2 whole eggs
8:25--------2 scoopc xtend
8:35--------7 mi bike ride; ABS
11:30------2 scoops whey
Workout
Incline Bech Press: 155x6...175x6...175x6
Superset w/
Pullups: BWx8...BWx8...BWx8
Incline DB Press: 65s x6...70s x6...70s x6
Superset w/
Chinups: BWx8...BWx8...BWx8
Incline Hammer Press: 45 x8...55x8...65x6 (weight on each side)
Superset w/
Hammer Pullups: BWx10...BWx10...BWx6
*No spot today and my forearms are week so i could do as much weight as i could have....i need lifts to start and didnt have them today...
Reviews
Definite increase in sweat today and had a great pump going. Doesnt take long for that NO-Extreme to kick in...great product. I am not going to give individual reviews until probably week 2 or until noticeable effects...but definite increase in sweating today.