ActivaTe extReme, RAge, gRowth, & Amplitude.

[dinoiii]

Originally Posted by RisingAgainst

This answers D's question (DA)...

I haven't been there that much since the evolution of my subforum here to be honest with you (just not enough time in my days). Will try and make some nasty comments over there for you too.


D_

[Sonny]

Your neck is "down" to 20.5" - Damn how big was it?

I suppose it is needed to keep that head balanced. :rolfmao:

[dinoiii]

Originally Posted by Sonny Crockett

Your neck is "down" to 20.5" - Damn how big was it?

I suppose it is needed to keep that head balanced. :rolfmao:

HA! If I didn't just rep you elsewhere, this too would merrit points!






D_

[RisingAgainst]

Originally Posted by lionelxxl

I really appreciate you taking time with the pics and all. This will be great..!

Why the tan lines by the way? You out and about often with just a tank? Just curious..

I live in a desert man, constantly hot, and wife beaters are comfy, lol, that and I tan 20 times faster than the avg white male...

Originally Posted by dinoiii

Agree...far too many wife beaters. HA!



Still, log continues to shine though RA...great job!


D_

LOL thanks D.

Originally Posted by Sonny Crockett

Your neck is "down" to 20.5" - Damn how big was it?

I suppose it is needed to keep that head balanced. :rolfmao:

haha w/e bro. It was at 21" beforehand. What can I say here?... I've got a big neck is all. When I first started lifting it was 17".

[dinoiii]

Originally Posted by RisingAgainst

...and I tan 20 times faster than the avg white male...

You mean you're white?



D_

[RisingAgainst]

Originally Posted by dinoiii

You mean you're white?



D_

Was There ever a doubt?? LOL I'm Native American and Irish

[RisingAgainst]

Just an update for everybody, I got my schedule for work straightened out a bit, so we're looking at running a workout schedule based on my days off/on.

I will be cutting my hours down to 60ish for this log LOL.


Mondays: Chest workout, mainly focusing on strength goals here.

Average chest workouts will focus on not only chest, but supporting groups.

Chest + Tri's + Shoulders (not a true shoulder day, not a true tricep day, just certain movements) Also, no BB bench press will be included for the duration, until the end where I check for improvements.


Tuesdays: Back workout, mainly focusing on size development here.

Average back workouts will focus on back/lats/traps only.


Wednesdays: Leg workout, mainly focusing on form and support here.

Average leg workouts will focus on squat depth/weight increases, and high intensity workouts, followed by abs.


Thursdays: Shoulder workout, mainly focusing on strength development in the rear delts and size development in the frontal delts here.

Average shoulder workouts will focus on heavy 'behind-the-neck' shoulder presses, and other forms of presses (all rear oriented) and several different lifts/raises for the front delts (personal lifts I learned and am not willing to share!)


Fridays: Arm workout, mainly focusing on size development of biceps and strength on triceps here.

Average arm workouts will focus on higher rep bicep workouts, supersetted to lower rep/heavier tricep workouts, followed by a brief cardio session.


Saturdays: Off


Sundays: Cardio in various forms (get your minds out of the gutter folks! of course I am talking about 'boxing style training', grappling, rock climbing, stair running, sprints/suicides, distance running, and hopefully if my body lets me... some sauna time! lol)

I believe my days off will either be Sat/Sun/Mon or Fri/Sat/Sun, or a switch between those. I will add in Cordygen 5 by MST on Sundays and Fridays. I will also make note that I have a knee injury of some sort, that doesn't affect my training in any way shape or form, but I cannot put weight on it (kneel or rest against something with it).

[B-natural]

I like the forms of cardio, boxing workouts are intense