ok here is the strength updates.... will post numbers on excercises that had significant gains in......
FYI-(
pr)= personal record
BACK
SLDL from 255x6 to 345x1 (
pr)
ARMS
ez curl bar 105x6 to 115x4 (
pr)
DB incline curls 50x6 to 60x5 (
pr)
reverse grip tricep pressdowns 57.5x10 to 85x8 (
pr)
CHEST
flat bench 225x2 to 305x3(
pr).... i hadnt done flat bench in a long time when i started this cycle... but 305 is my new (
PR)
incline DB press 90x8 to 100x6(
pr).... this is the one i was really wanting to get to..... dollar bills baby..... yeah
SHOULDERS
db press 60x8 to 75x7(
pr)
upright cable rows 65x6 to 72.5x6(
pr)...not a big jump but a good increase none the less..... pictures will follow later this afternoon... i have afuneral to go to..... BBL 'Train