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Old 10-06-2007, 09:04 AM   #101
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ok here is the strength updates.... will post numbers on excercises that had significant gains in......
FYI-(pr)= personal record
BACK
SLDL from 255x6 to 345x1 (pr)

ARMS
ez curl bar 105x6 to 115x4 (pr)
DB incline curls 50x6 to 60x5 (pr)
reverse grip tricep pressdowns 57.5x10 to 85x8 (pr)

CHEST
flat bench 225x2 to 305x3(pr).... i hadnt done flat bench in a long time when i started this cycle... but 305 is my new (PR)
incline DB press 90x8 to 100x6(pr).... this is the one i was really wanting to get to..... dollar bills baby..... yeah

SHOULDERS

db press 60x8 to 75x7(pr)
upright cable rows 65x6 to 72.5x6(pr)...not a big jump but a good increase none the less..... pictures will follow later this afternoon... i have afuneral to go to..... BBL 'Train
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Old 10-06-2007, 09:32 AM   #102
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Nice work on all #'s, reallllllly nice on the bench press increase man
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Old 10-07-2007, 12:24 AM   #103
 
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Hell ya man, keep it roll'in
Old 10-07-2007, 08:54 AM   #104
 
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Your strength increase are huge, especially as B-nat said on your BP. That is sick!
Old 10-07-2007, 10:31 AM   #105
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yeah pretty sick, but like i said i had not done flat bench in a long time, due to shoulder injuries...... still pretty psyched about the 305 thou
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Old 10-07-2007, 01:45 PM   #106
 
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nice #'s bro good job
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Old 10-07-2007, 02:15 PM   #107
 
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Still awsome man, no matter what the circumstances. Hell ya.
Old 10-16-2007, 08:04 PM   #108
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ok guys sorry i have been lacking in the posting department.... i spent last week hunting.... but im back

here is todays workout... ARMS pct day 18

incline DB curls...35x10/45x10/50x8/55x5

db preacher curls...35x10/40x10/45x10/50x9

ez curl... 75x10/85x10/95x4/85x4

tricep pressdowns... 72.5x10/80x10/87.5x10/90x10

reverse grip pressdowns... 57.5x10/65x10/72.5x10/80x7

pretty good workout but i can tell i missed a whole week.... its amazing how much it hurts to take a week off.... ok here are the pics i keep promising.. before and then after... they are dated
Attached Images
File Type: jpg fnt back shot 26-8-07.jpg (79.9 KB, 4 views)
File Type: jpg front back shot 16 oct 07.jpg (91.2 KB, 4 views)
File Type: jpg rear back shot 26-8-07.jpg (80.6 KB, 2 views)
File Type: jpg rear back shot 1 16-10-07.jpg (90.0 KB, 3 views)
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Old 10-16-2007, 10:25 PM   #109
 
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DUDE, nice, you gained some definitally awsome defination and size man. You can totally tell the difference, nice job man.
Old 10-17-2007, 02:33 PM   #110
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Gainin some size in the arms, losin in the midsection as well, nice work
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