pCT was good, its over now.... final weight after cycle and PCT is 207.6lbs, just got home from the gym and that was the weight when i weighed in... did back and Biceps today.... awesome work out.....
BACK & BICEPS
SLDL 135x10/225x10/315x5
Bent Over rows 135x10/185x10/205x7
ISO Lateral Rows 270x10/320x10/360x7
straight bar curls 65x10/85x10/105x6/immediate drop to 85x6
straight bar preacher curls 65x10/65x10/65x10/75x8
high cable curl 25x10/20x10/20x10....
awesome pump and arms are up to 16 even yeah!!!!
kicking ass and taking names!!!! who's next???
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Nice man, sounds good. Can't wait to try my next cycle, I am still up in the air about it.....kinda went crazy on the ordering and got a few things enough for about 3 cycles. Just don;t know what to do when the time comes.
Good job on this log man. Nice to have followed along.
thanks buddy, i actually like to do logs... it keeps me regular, and the thought that maybe someone is getting something from it is kinda cool also....
__________________
SUPPORT OUR TROOPS
JWG401 5% discount code @ www.trueprotein.com
plus take 10% off 16lbs and more of 1 kind
I do not work for trueprotein
any thing I say or do is all me and thats that