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Old 08-24-2007, 09:42 AM   #11
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will be following this one. and like b-nat said, thanks for your service.
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Old 08-24-2007, 08:29 PM   #12
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ok for those who are clueless as to whats going on here......

starting Monday i will begin a cycle that was given to me by our very own RisingAgainst.....

the cycle will consist of four weeks of methyl-plex xt and propadrol
it will be run like this:

Methyl-plex xt-20mg ed times 4 weeks
Propadrol- 60 mg ed times 4 weeks

with a surprise to be announced at the end of next week!!!!

stats and pics to be added this weekend
Old 08-25-2007, 10:47 PM   #13
 
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Right on Train, Lets get this thing cracking man!!!
Old 08-26-2007, 12:25 PM   #14
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ok here are the measurements from 5 mins ago: 11:55am sunday 26 aug....

height: 70" or 5'10"
weight: 197lbs(prior to lunch)
waist: 36.3/8"
neck: 16.5"
rt arm: 15.5/8"
Lft arm: 15.5"
chest/back (under arm measurement): 47"
shoulders(across largest part of shoulders): 53"
Attached Images
File Type: jpg fnt back shot 26-8-07.jpg (79.9 KB, 8 views)
File Type: jpg rear back shot 26-8-07.jpg (80.6 KB, 3 views)
File Type: jpg side chest 26-8-07.jpg (78.8 KB, 4 views)
Last edited by nighttrain; 08-26-2007 at 02:34 PM.
Old 08-26-2007, 12:50 PM   #15
 
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Right on man, where's the hight?

Let's see them pics.
Old 08-26-2007, 02:24 PM   #16
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Quote:
Originally Posted by Paladin View Post
Right on man, where's the hight?

Let's see them pics.
opps forgot about the height....... its been fixed now and the pics are there.... even though i look like hell
Old 08-26-2007, 03:45 PM   #17
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Dude, hell ya!
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Old 08-27-2007, 06:45 PM   #18
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Quote:
Originally Posted by RisingAgainst View Post
Dude, hell ya!
thanks for the vote of confidence bro..... now here is todays workout

ok here is the first of many workouts....

now this is the first one on this cycle so there are no sides felt, and no anything felt for that matter just a normal workout

BACK
straight leg dead lifts*** 185x10/205x10/225x8/255x6 not great numbers but they were painful on my lower back.
iso-lateral rows(hammer strength machine)*** 180x10/270x10/340x8/360x5
bent over DB rows*** 75x10/85x10/95x7/95x7
pull ups*** bwx10/bwx7/assistedx7/assistedx7..... first time doing pull ups in a very long time.... im sure they will go up nicely as time progresses

ok well that is the first workout, im not expecting to see anything as far as weight and strength goes for the first 7-10 days.... so stay tuned for news
Old 08-27-2007, 06:57 PM   #19
 
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Good deal man, will stay tuned, good that your not expecting much for the start. I am sure it will start kickin' in soon.
Old 08-28-2007, 07:52 PM   #20
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ok here is todays workout.... it was arms and it went pretty well.....

day#2------ARMS-----

ez curl bar curls
75x10/85x10/95x8/105x6

DB incline curls
45x7/45x8/50x6/50x6

tricep cable press downs(small V-bar)
70x15/85x10/100x10/115x10

tricep cable overhead ext(small V-bar)
80x15/87.5x10/95x10/115x10

preacher curl (machine)
110x10/125x10/140x10/155x8

DB tricep over head ext
110x8/110x8/110x6/110x6

ok no feelings yet on anything, but it is just day #2.....
i did have a pretty good pump but that is not unusual for me here lately....
more to come