'Trains cycle to FREIGHT TRAIN status

[B-natural]

Are the triceps exercises goin to change, they are good, but there are better options brotha

[nighttrain]

Originally Posted by B-natural

Are the triceps exercises goin to change, they are good, but there are better options brotha

they could, lemme hear whatca got brotha

[nighttrain]

ok here is day 3

day 3*** CHEST****
pretty good work out all in all, not very happy with the numbers but it was bar bell benching and my shoulder dont like that too much....


Flat bench***185x10/205x8/225x6/225x3

incline bench***135x10/185x8/205x6/225x3

cable cross overs***32.5x12/37.5x10/42.5x10/47.5x10

cable flys***27.5x10/32.5x10/37.5x8/37.5x8

still nothing to report on the cycle, all is going well, just havent felt anything as of yet

[Paladin]

Woooooo, Woooooooo Keep chuggin away Train, it'll start kicking in soon man.

[nighttrain]

Originally Posted by Paladin

Woooooo, Woooooooo Keep chuggin away Train, it'll start kicking in soon man.

chuga chuga chuga.... choo choo

DAY #4***** Shoulders***

descent workout today, i can feel the pump in the shoulders, i know that i will feel it tommorrow ( i have to shoot Soldiers at the Urban assualt course tommorrow, which means running and diving and shit like that )

DB press***45x10 for warm up***60x10/60x10/60x10/60x8

Upright shoulder rows***50x10/57.5x10/65x8/65x6... wrist gave out on me

Front DB raises***25x8/25x8/25x8/25x6

Single arm revese flys***(from ground to over shoulder)( dont know the name of these things, but they freaking kick my ass)15x10/15x10/20x6/20x6

[RisingAgainst]

Originally Posted by nighttrain

chuga chuga chuga.... choo choo

LOL!!!! lmfao! hahah great dude, hella rich

[Paladin]

Originally Posted by nighttrain

chuga chuga chuga.... choo choo

DAY #4***** Shoulders***

descent workout today, i can feel the pump in the shoulders, i know that i will feel it tommorrow ( i have to shoot Soldiers at the Urban assualt course tommorrow, which means running and diving and shit like that )

DB press***45x10 for warm up***60x10/60x10/60x10/60x8

Upright shoulder rows***50x10/57.5x10/65x8/65x6... wrist gave out on me

Front DB raises***25x8/25x8/25x8/25x6

Single arm revese flys***(from ground to over shoulder)( dont know the name of these things, but they freaking kick my ass)15x10/15x10/20x6/20x6

LOL right on man, keep building up steam

Oh the assult course. That is fun training, don't have to worry about serious injuries (ie. death) and you have only one squad of enemies at a time. Woo, have fun with it man.

[nighttrain]

ok ok ok, so i got a lil busy and forgot to update this earlier..... my bad, dang even Bad asses make mistakes, gosh!!!

day 8****back****

straight leg deads*** 205x10/225x10/275x6/295x4.... man i felt so good after doing these.... this is the heaviest ever for me.... next week 305-315ish

bent over DB rows***75x10/85x10/95x10/95x10... next week 105 here i come

T-bar rows***90x10/125x8/125x8/135x6... first time doing these weights are the amounts i put on the T-bar

pullups***4 sets of 8xbw

ok im thinking that it is starting to kick in but i really cant feel nothing huge yet, i do fell a lil stronger, and i was telling RA earlier that i think im begining to see a difference.... once again nothing huge but maybe a lil more fullness

until tommorrow Brothers..... OOOHHH YEAH

[Paladin]

Alright man, it's ok this time, but no more goofs for you. LOL

Glad it's starting man, should be nice and fluid, all the way from the trickle, to the stream, and on to the full pressure.

[nighttrain]

i made some changes to the tricep workout just for you B-natty

DAY 9***ARMS****

incline DB curls***45x10/45x10/50x8/50x7 a lil increase from last week

standing ez curl bar curls***85x10/95x10/105x6/115x4 just had to see if i could do it

machine preacher curls***110x15/125x10/140x10/155x7/170x5

Skull crushers super setted with close grip bench***65x10*65x15/85x10*85x15/85x9*85x9 man the burn was awesome... yeah haw!!!!

reverse grip push downs(straight bar)50x10/57.5x8*** changed to different bar(long W looking bar)*** 57.5x10/65x10/72.5x10

freaking awesome workout today.... there was a deffinate strength increase and oh im up to 200 lbs.... look out 210 here i come!!!!