JW's Palo Alto Labs "Reset AD" and BCS Labs "Mayhem" + IForce "Bold" Mega Stack Log

[Sonny]

I lost tract....dose of mayhem?

Also any bloat?

[jbodybuilder]

I'm finished up with mayhem now. I dosed it at 2 caps ed for 30 days and bold at 600 for 6 weeks. Surprisingly, I didnt have any bloat from this and no problem keeping body fat from accumulating. I actually lost a little bf with this cycle. The only problem I had was my right nipple got sore and I immediately started B6 at 400mg per day until it went away. I'm currently on pct day 7.

[jbodybuilder]

Yesterday was a much needed off day. Today was Shoulders and I hit the arms a little as well.

Military Press 135
3 sets 5

1 Arm Raise 17.5
2 sets 5

Wide Grip Upright Rows 120
2 sets 5

Close Grip Bench Press 165lbs
2 sets 5

Dumbell Curls 40lbs
2 sets 5

Hammer Curls 40lbs
2 sets 5

[B-natural]

how many days left?

[jbodybuilder]

Originally Posted by B-natural

how many days left?

If I'm adding correct, I have 20 days of pct left.

[B-natural]

ahhh, I c, well good luck bro, haveta get up some pics to compare, maybe even a cycle to cycle setup, to show where you came from, then intermediate, and current

[jbodybuilder]

Originally Posted by B-natural

ahhh, I c, well good luck bro, haveta get up some pics to compare, maybe even a cycle to cycle setup, to show where you came from, then intermediate, and current

Thats a good idea. I'll do that at the end of the log.

[jbodybuilder]

Time to catch up a little here. I spent 2 long days at our town's homecoming. I got a lot of nice comments and some nice lookin girls hittin on me as well:D Too bad I couldnt capitalize on the situation:( Even though I was worked to the gils at the homecoming and had improper nutrition, I'm still holding in at 201lbs.

Workout for 8-1

Incline Bench Press 180lbs
2 sets 5

Incline Cable Flies 90lbs
3 sets 6

Behind Neck Pulldowns 125lbs
3 sets 6

Barbell Rows 235lbs
3 sets 5

Bonus:

Hammer Curls 40lbs
3 sets 5



Workout 8-2 Leg Day

Squats 235lbs
3 sets 5

Leg Extension 165lbs
3 sets 8

Leg Curl 110lbs
2 sets 5

Toe Pointed Leg Curls 90lbs
1 set 5

Standing Calf Raise 400lbs
3 sets 8


Workout 8-3 Arms

Close Grip Bench Press 165lbs
3 sets 5

Overhead Tricep Ext 88lbs
1 sets 5

Cable Kickback 20lbs
2 sets 5

Barbell Curls 110lbs
2 sets 5

1 arm Cable Curl (Arm behind torso for stretch) 38lbs
2 sets 5

Concentration Curls 38lbs
3 sets 5

Hammer Curls 40lbs
3 sets 5

Decline Wrist Curl 55lbs
1 set 8

Undergrip Wrist Curls 55lbs
1 set 8

Last 2 days have been off days. Tomorrow will be re-starting with chest!

[B-natural]

Sill holdin strong bro, feels good to get comments, 201 is solid, what do you think your bf% is at?

[jbodybuilder]

Todays workout was a success! I really needed those 2 days off to get some recovery in.

Chest, Lats

Bench Press 190lbs
2 sets 5

Cable Flies 100lbs
3 sets 5

Lat Pulldowns 145lbs
3 sets 5

Undergrip Pulldowns 145lbs
3 sets 5

Bonus:

Alternate Dumbell Curls 45lb each
3 sets 5

Standing Calf Raise 405lbs
3 sets 8