Joe's PheraVol/Propadrol log

[Rancidlunchmeat]

How tall are you, Joe?

[joe1313]

Originally Posted by Rancidlunchmeat

How tall are you, Joe?

I am 5'7".

[Paladin]

Well hey man, on the advice.....I tend to leave that to the people very experienced with sides, I probably only have 10 cycles under my belt, and really didn't know that much before I got on this and the DA board.

However, you have tapped knowledge from two great people, RA may talk you to death, and Dr. D will confuse the crap out of you......they are great at dispensing advice, and surely will have you set straight on a great path.

I am sure you will find after you get used to this stuff what works best for you, just takes some expermentation.

Keep pushing those weights, and you'll do great.

[joe1313]

Originally Posted by Paladin

Well hey man, on the advice.....I tend to leave that to the people very experienced with sides, I probably only have 10 cycles under my belt, and really didn't know that much before I got on this and the DA board.

However, you have tapped knowledge from two great people, RA may talk you to death, and Dr. D will confuse the crap out of you......they are great at dispensing advice, and surely will have you set straight on a great path.

I am sure you will find after you get used to this stuff what works best for you, just takes some expermentation.

Keep pushing those weights, and you'll do great.

Thanks man, only 10 cycles huh,I think you know alot more than me.

[Sampson]

Joe, lookin good so far! You should use our workout logger to track your progress!

http://logger.leanbulk.com

Also, What is Indole-3-Carbinol......this is sufficient as a stand alone PCT product?

[joe1313]

Originally Posted by LeanBulk

Joe, lookin good so far! You should use our workout logger to track your progress!

http://logger.leanbulk.com

Also, What is Indole-3-Carbinol......this is sufficient as a stand alone PCT product?

LeanBulk,
A.I will start tomorrow workout in the logger section.
How do I maesure my bodyfat%?
B.I-3-C is a natural plant extract used to control estrogen.I am using it in conjuction with Hyperdrol 2 for estrogen control in PCT.

C.On day 6 I am adding Propadrol and increasing the PheraVol to 2 caps
spread out 1 cap/2xday
***My question is should I start the Propadrol off right away at 3caps***
spread out 1 cap/3xday

Day 4
Phera Vol 1cap

[joe1313]

Day 5
Phera Vol-1cap


**Note-I have decided to use "Bill Starr's Intermediate Routine" because
it emphasizes "High" weight with "Low" sets and since I am bulking I this this is my best choice.
Squats(5x5) I did 1 warmup set and 5 straight sets with 140lbs
Deadlift(5x5)Ramped 115lb,135lb,155lb,175lb,and 195lb
MilitaryPress(5x5)Straight sets with 100lb
CG Chins(5x5)

***There is a link here in the "Power Lifting" section***


Cycle
PheraVol
Day 1-5 15mgs
Day 6-35 30mgs
Propadrol Day 6-35 90mgs
Tomorrow I add the Propadrol(1 cap3xday)(day 6) and PheraVol at 30mgs
1 cap/2xday

[nighttrain]

hey just got on board with this log, sorry i missed it.. looking good joe. only advice i have for you is ensure that you are drinking loads of water as the PV and prop might give you headaches from lack of water.... and have some taurine on hand for possible back pump relief..... i do taurine at 2000 mg everyday on or off cycle.... good luck and i will stay on board for support and any input i might can suggest.... 'Train

[Paladin]

Adding the Prop today huh......sounds sweet, should get good effects on these combined.

[GotTest]

Originally Posted by joe1313

Day 5
Phera Vol-1cap


**Note-I have decided to use "Bill Starr's Intermediate Routine" because
it emphasizes "High" weight with "Low" sets and since I am bulking I this this is my best choice.
Squats(5x5) I did 1 warmup set and 5 straight sets with 140lbs
Deadlift(5x5)Ramped 115lb,135lb,155lb,175lb,and 195lb
MilitaryPress(5x5)Straight sets with 100lb
CG Chins(5x5)
Here is the link geocities.com/elitemadcow1/5x5_program/linear_5x5.
Cycle
PheraVol
Day 1-5 15mgs
Day 6-35 30mgs
Propadrol Day 6-35 90mgs
Tomorrow I add the Propadrol(1 cap3xday)(day 6) and PheraVol at 30mgs
1 cap/2xday

Glad to see another "old fart" on cycle over here (like me )
I am on an Epi cycle right now and my PCT supps are similar to yours with slight modification.
My workout program is also similar to this style. I tend to do a couple high reps (15, not to failure) on my first exercise for muscle group to warm up, then I do an "acclimation" set (heavy 10 reps, not to failure). Once I'm warmed up I start throwing on the weight and keep my rep range from 4-6 reps to failure(3 sets). My next exercise for same muscle group I go right for the heavy 3 set, 4-6 rep range.

In summary... I do a total of about 9 sets, 4-6 reps HEAVY(per muscle). This doesn't sound like much (on paper), but the INTENSITY is through the roof in the gym!
I'm telling you, my body responds GREAT and I am constantly upping the weight on a weekly basis (Added 10 pounds to Lat exersices last night), and the comments from friends are never ending!

BTW...Carb up a bit before you hit the gym. It makes all the difference in the world!