Joe's PheraVol/Propadrol log

[ENIGMA]

looks good man, keep it up.

[joe1313]

NightTrain
Welcome,With my job and training I drink atleast a gallon of water a day.Question with the Taurine Do you split the dosage or take 2000mg at one time?
Paladin
I am loving this stack.So far everything is going excellent.I cannot wait until the full effect kicks in.
Got Test
Yeah us "old farts" huh.I like your training idea with the warmup sets(light weight X 15reps) Excellent.I also like to do light weight/high reps for Tri's,Bi's and Calves.Could you post your P.C.T. when get a chance.thanks also for the carb idea.I eat a cup of oatmeal about 1 hour pre workout.
Enigma
Thanks man!

Day 6
Phera Vol 2caps/Propadrol 3 caps
Note My appetite skyrocketed today.Does Propadrol increase appetite?I mean I could not stop eating.

[nighttrain]

Joe I take my taurine in liquid form... ok dont flame me fockers..... i drink 1 monster a day, this started in Iraq when i did my first PP cycle and i was having pretty bad back pumps... i read about taurine helping, so i was in the dinning fac. and i saw an energy drink (rip it) everyone was drinkng them like they were going outta style. so i picked up a couple, whilst reading the label i founs they contain 1000mg of taurine per serving. thus started the begining of the one energy drink aday, actually over there it was more like 4 to 6 but i wasnt worried about a lil extra belly weight...... anyways 1 monster has 2000 mg of taurine in it, so that is how i get mine.

im not saying this is the right way to dose taurine im just saying it worked for me over there and i still do it today.

[joe1313]

Originally Posted by nighttrain

Joe I take my taurine in liquid form... ok dont flame me fockers..... i drink 1 monster a day, this started in Iraq when i did my first PP cycle and i was having pretty bad back pumps... i read about taurine helping, so i was in the dinning fac. and i saw an energy drink (rip it) everyone was drinkng them like they were going outta style. so i picked up a couple, whilst reading the label i founs they contain 1000mg of taurine per serving. thus started the begining of the one energy drink aday, actually over there it was more like 4 to 6 but i wasnt worried about a lil extra belly weight...... anyways 1 monster has 2000 mg of taurine in it, so that is how i get mine.

im not saying this is the right way to dose taurine im just saying it worked for me over there and i still do it today.

First of all THANK YOU for your service in Iraq and secondly I have a bottle of Vit. Shoppe Taurine 500mg/cap so I will take 1000mg/2xday.

[joe1313]

09/0707 Day 7
PheraVol 2caps
Propadrol 3 caps

Today's Workout
Bench(5x5) 5 sets with 120lbs
BO Row(5x5) 5 sets with 130lbs
Finisher Tricep Ext.(2x20 with 25lbs)
Squat(1x5) 115,135,155,175 ***215(Set 1-4x,Set2-2x)***
MY PR 5RM was 190 today I got 215LBs +25lbs I'M PSYCHED
Finisher Standing C Raises(1x20 with 125lbs)
Monday I did(2x20 with 100lbs)

Tomorrow I will give a Week 1 Review

Joe

[GotTest]

Originally Posted by joe1313

NightTrain
Got Test
Yeah us "old farts" huh.I like your training idea with the warmup sets(light weight X 15reps) Excellent.I also like to do light weight/high reps for Tri's,Bi's and Calves.Could you post your P.C.T. when get a chance.thanks also for the carb idea.I eat a cup of oatmeal about 1 hour pre workout.

I still go HEAVY with 4-6 rep range on the Tris, Bis, Calves. I just make sure I warm/pump them up before going heavy with good, but not strict form.

I'll throw you my PCT when I get to my computer(on a friends now). I've got one more week of Epi then hitting PCT. Doc Houser has been a great help developing my PCT. I'm just as pyched to hit PCT as I am hitting this Epi.

[joe1313]

Originally Posted by GotTest

I still go HEAVY with 4-6 rep range on the Tris, Bis, Calves. I just make sure I warm/pump them up before going heavy with good, but not strict form.

I'll throw you my PCT when I get to my computer(on a friends now). I've got one more week of Epi then hitting PCT. Doc Houser has been a great help developing my PCT. I'm just as pyched to hit PCT as I am hitting this Epi.

I apprecite it.
I'm going to postt my routine.How would you fit in heavy tri and bi work?

Monday
Squats(5x5 Straight Sets)
Calf Raises(2x20)
Max Bench(1x5 Ramped Sets)
Max BO Rows(1x5 Ramped)
Lite Tri(2x20)

Wednesday
Squat(5x5) -20% Monday's Weight
Max Dead Lift(1x5 Rasmped)
Max Military press(1x5 Ramped)
C.G. Chins(5x5)

Friday
Max Squats(1x5)
Bench(5x5)
BO Rows(5x5)
Lite Tri(2x20)

GetTest Where to fit in heavy Tri/Bi work?


First Week Review
1,Libidio Unchanged.
2.Weight 166 + 1 lb
3.Strength Went up with Squats.
4.Slight Lethargy-I darank coffee to combat.
5.Since starting Propadrol I had an increase in appetite.

[joe1313]

Day 8 09/08/07 and Day 9 09/09/07
PheraVol 2caps
Propadrol 3caps

[GotTest]

Originally Posted by joe1313

I apprecite it.
I'm going to postt my routine.How would you fit in heavy tri and bi work?

Monday
Squats(5x5 Straight Sets)
Calf Raises(2x20)
Max Bench(1x5 Ramped Sets)
Max BO Rows(1x5 Ramped)
Lite Tri(2x20)

Wednesday
Squat(5x5) -20% Monday's Weight
Max Dead Lift(1x5 Rasmped)
Max Military press(1x5 Ramped)
C.G. Chins(5x5)

Friday
Max Squats(1x5)
Bench(5x5)
BO Rows(5x5)
Lite Tri(2x20)

GetTest Where to fit in heavy Tri/Bi work?

I am on a Mon, Tue, & Thur, Fri workout routine.
I like to separate my workouts "Push" one day, "Pull" one day, Legs the other day. On the fourth day I do shoulders/abs.
I separate the shoulders abs, because my shoulders need the most development and when I did it on my "Push" day the shoulder workout was weak and the entire workout was too long.
I like to be out of the gym within an hour (I workout, no socializing)

This is probably the closest workout I follow(but not exactly). You have to modify things to how your body reacts.
http://www.ast-ss.com/max-ot/toc.asp

[Paladin]

Lookin good Joe, keep that intensity pumped man.