Friday 09/28/07 Day 25
Phera Vol 3 caps
Propadrol 3 caps
Max Squats(1x5)1 warmup set,125,145,165,185,225(
PR)
Benchpress(5x5)5 straight sets with 140
BO Rows(5x5) 5 straight sets with 140
Tricep Extensions(2x20)40lbs
Saturday 09/29/07 & Sunday 09/30/07 Off Days
Phera Vol 3 caps
Propadrol 3 caps
Tomorrow is my last day.I will post final stats and review tomorrow.
***I have a thread in PCT section.Please post your opinions for PCT.
I need some help with PCT***