Joe's PheraVol/Propadrol log

[joe1313]

My Stats
Age 41
Weight-164.8
Maesurements-I will post Monday
My goal is to bulk up

Cals-4500/day-(I gradually raised my calorie intake)
***I am a "Hardgainer"
Protein- 212(B/W x1.5)
Carbs-495(B/Wx3)

Everyday Supplements
A.C.E.S.-5on/2off+Lycopene+CMZ
Vit c 500mg-4xday
VitaminShoppe Homocysteine Blocker-4xday/Vit B12 1000mcg/2xday
COQ10-100mg/2xday
Fishoil-3grm
Dymatize Elite Whey+Porcoba Colostrum
Ultimate Nutrition MuscleJuice
Reset AD+RPM

I STARTED AX PEFECT CYCYLE(2CAPS 3xday) and HAWTHORNBERRY(1100mg/2xday) on 8/11(21days prior to start of cycle)

ON CYCLE
PheraVol-Day 1-5-15mg/Day 6-35-30mg
Propadrol-90mg
AX Perfect Cycle+HawthornBerry

MY PCT
Now Foods I-3-C-200mg
***Edit I will use Vitamin Shoppe Indole-3-Carbinol***

SourceNatural's SAMe
Prostate Support
Hyperdrol2,Mass FX,Paravol,IGF-2,and Retain(start Day 15)
AST R-ALA-200mg/3x day
Hawthorn Berry
Clout/BodyOctane

MY Routine
Monday
Squats(1 max set of 20 with 2 warmup sets)
S/L Deadlift(1 max set of 15)
Straight Arm Pullovers(1x20)
Overhesd Press(5x5)
Calf Raises(2x20)

Wednesday
BenchPress(5x5)
BO Rows(5x5)
Tradition D/L(1 max set of 15)
Calf Raises(2x20)

Friday
Shrugs(5x5)
BB Curl(5x5)
Wt dips(5x5)
Squats(1x20)
Tricep Ext(2x20)

THANK YOU TO EVERYONE WHO HELPED ME SET THIS UP,ESPECIALLY SONNY AND RA!



Day 1
(Off Day)

[Paladin]

Well good luck with this cycle. We will be running very similar, I am about to start a Phera Vol / Propadrol cycle myself.

You sure are running quite a bit of supporting supps, while on cycle....how many cycles have you ran before?

[Sonny]

Looking good Joe!

Q: Interesting training. Why the high reps on the SQ, SLDL @ DL? Just curious-you looking at more enduance or you play other sports etc? Volume seems a bit low in some areas?

[joe1313]

Originally Posted by Paladin

Well good luck with this cycle. We will be running very similar, I am about to start a Phera Vol / Propadrol cycle myself.
ou sure are running quite a bit of supporting supps, while on cycle....how many cycles have you ran before?

Paladin
This is my first Cycle.Most of my supporting supps are what I take everyday after reading the info from Dinoii's and RA's threads.Which would you "omit" and "why"

[joe1313]

Originally Posted by Sonny Crockett

Looking good Joe!

Q: Interesting training. Why the high reps on the SQ, SLDL @ DL? Just curious-you looking at more enduance or you play other sports etc? Volume seems a bit low in some areas?

Sonny
I used this exact same routine last year and had great results with 20 Rep Squat program adding size and I enjoy the challenge with the program.Also the 20 rep squats stimulate alot of muscle growth.(RIGHT)With this program it teaches me concentration on mind-muscle connection.Where would you suggest I increase the volume and how many reps/sets?



Day 2 (Off Day)

[joe1313]

Day #3
My Stats
Height 5'7"
Waist 32"
Calves 15"
Thighs 21"
Forearms 12-1/4"
Upper Arms 13-1/2"
Chest 37-1/2

5RM Taken on Wed 8/29
Squat 190lbs
Bench 165lbs
D/L 225lbs
BO Row 145lbs
Overhead Press 120lbs

[Sonny]

Originally Posted by joe1313

Sonny
I used this exact same routine last year and had great results with 20 Rep Squat program adding size and I enjoy the challenge with the program.Also the 20 rep squats stimulate alot of muscle growth.(RIGHT)With this program it teaches me concentration on mind-muscle connection.Where would you suggest I increase the volume and how many reps/sets?

If you are happy with the program and have results than I am not suggesting you change it. I was curious. I am not a BB so the other guys will have more experience in building mass. I would say you want big legs then you need to SQ lower reps and heavy. Some super set etc for there mass.

[Paladin]

To mirror Sonny, I was just wondering. Sometimes people have several cycles and need so many supporting supps because of previous problems to make sure they don't happen again. I have a lot of respect for dinoiii, and faith in RA for advice.

It was just so stacked that I was wondering if you were new to this and taking it very careful, or had past experiences that you were trying to aviod.

Best of luck with this cycle I will be following.

[joe1313]

Originally Posted by Paladin

To mirror Sonny, I was just wondering. Sometimes people have several cycles and need so many supporting supps because of previous problems to make sure they don't happen again. I have a lot of respect for dinoiii, and faith in RA for advice.

It was just so stacked that I was wondering if you were new to this and taking it very careful, or had past experiences that you were trying to aviod.


Be1st1 of luck with this cycle I will be following.

Paladin,
Thanks for your advice.I am trying to be extremely careful since this is my first cycle.Any imput you may have I would greatly appreciate.i need all the help I can get.

[joe1313]

Monday 09/03/07 Workout

Squats (1x20 with 115lbs)
S/L D.L.(1x15 with 115lbs)
StraightArm Pullovers with 25lbs(1x20)
Overhead Press(5x5) Topset 120lbs
Standing Calf Raises(2x20 with 100lbs)