THE FREAK CYCLE: Becoming Superhuman, Part II

[LLLLern]

nice ending to your log great job

[B-natural]

It's not the end, PCT has just begun, will post todays workout tomorrow, and any other notes I need to make will also be posted tomorrow.

[Paladin]

Looking forward to the continuation man. Awsome log bro

[B-natural]

I have a few days to catch up on, sry for the lack of posts fellas, wasn't my intention, have had to pay attention a bit more to certain sites over others...

[B-natural]

Day 29
Dosing:
AM dose of Lean Xtreme2 (1)
AM dose of Act. Ext. (2)
AM dose of PCT (2)

Pre-workout Primal N2O(only a few days left) ALCAR, Raspberry Ketones
Mid-Workout 15g's BCAA's (Bulk form or Xtend)
Post Workout Waxy Maize/Protein/Creatine/Beta-Alanine

Midday dose of Act Xtr (2)
Midday dose of PCT (1)
Midday dose of Lean Xtreme2 (1)

PM dose of ZMA
PM dose of Beta-Alanine/Arg/Cit Mal/Raspberry Ketones/ALCAR

The Workout
BB Flat Bench
135 x 12 warm-up
185 x 12
225 x 12
*Moved to smith, no spotter, wanted to move some WEIGHT
Smith Flat (75lb bar included)
235 x 7
235 x 7

DB Decline
105 x 10
105 x 9
105 x 8
*More effort into gettin these onto my legs, then up on the bench, may switch to something else

Weighted Dips
+90 x 12
+100 x 12 *New PR
+100 x 11

Flat Flyes (drop)
50/35/25 x 13/13/13
60/45/30 x 12/12/13

Machine Shoulder Press
160 x 9
150 x 10
150 x 10

Seated Heavy DB Sides
35 x 12
35 x 11

Incline Side Lying Laterals
20 x 10
20 x 10

Standing DB Side Laterals (raised level to top of head)
20 x 15

DB 1-Arm Overhead Ext
40 x 17
40 x 15
*Bad elbow pain, ltd one set

VBar Pushdown
100 x 12
100 x 13

Cybex Dual Chest Press (close grip
110 x 20

__________________________________________________ _______________
Notes


Libido: Wasn't ever really down, so we'll see if it goes up
Sleep: Felt rested, ZMA is great
Aggression: so so
Hunger: I am actually more hungry lately
Strength: Strength feels decent
Other Notes: I was sweating like no other today, very weird

[B-natural]

Day 30
Dosing:
AM dose of Lean Xtreme2 (1)
AM dose of Act. Ext. (2)
AM dose of PCT (2)

Pre-workout Primal N2O(only a few days left) ALCAR, Raspberry Ketones
Mid-Workout 15g's BCAA's (Bulk form or Xtend)
Post Workout Waxy Maize/Protein/Creatine/Beta-Alanine

Midday dose of Act Xtr (2)
Midday dose of PCT (1)
Midday dose of Lean Xtreme2 (1)

PM dose of ZMA
PM dose of Beta-Alanine/Arg/Cit Mal/Raspberry Ketones/ALCAR

The Workout
BB Bent Row
135 x 12 warm-up
185 x 12
225 x 9
225 x 8

TBar Row
115 x 12
135 x 12
135 x 12

Seated Underhand Row
180 x 14
210 x 11
220 x 10

Behind Neck Wide Pulldown
160 x 14
180 x 12

DB Bent Lateral Raise
40 x 10
40 x 10
40 x 10

DB Curl
45 x 10
45 x 10
45 x 10

Inc DB Curl
30 x 12
30 x 13

Ez Curl 21's
90 x 21

Machine Shrugs S.setted with Crunches
*Goal was to hit 100, did whatever I could with the shrugs, then did same # for crunches, then went back to shrugs, barely any break*
218 x 38/ BW x 38
218 x 26/ BW x 26
218 x 22/ BW x 22
218 x 14/ BW x 14
__________________________________________________ _______________
Notes


Libido: Up slightly
Sleep: Getting better, more rested sleep
Aggression: minimal
Hunger: I am actually more hungry lately
Strength: Strength feels decent, leveled
Other Notes: None

[B-natural]

Day 31
Dosing:
AM dose of Lean Xtreme2 (1)
AM dose of Act. Ext. (2)
AM dose of PCT (2)

Pre-workout Primal N2O(only a few days left) ALCAR, Raspberry Ketones
Mid-Workout 15g's BCAA's (Bulk form or Xtend)
Post Workout Waxy Maize/Protein/Creatine/Beta-Alanine

Midday dose of Act Xtr (2)
Midday dose of PCT (1)
Midday dose of Lean Xtreme2 (1)

PM dose of ZMA
PM dose of Beta-Alanine/Arg/Cit Mal/Raspberry Ketones/ALCAR

The Workout
SLDL
135 x 12 warm-up
225 x 12
245 x 10
265 x 8 *New PR

Lying Leg Curl
67 x 12
67 x 10

Standing Leg Curl
50 x 10
50 x 10

Smith Front Squat
175 x 12
185 x 11
205 x 8 *New PR

DB Walking Lunge (some JA was in the way, doin calisthenics (spelling?), was PO-ed
50s x 14
50s x 11

H.S. Leg Ext
70 x 15
80 x 12

Standing Calf Raise
45 x 20
45 x 19

Universal LP Calf Raise
460 x 16
460 x 15
__________________________________________________ _______________
Notes


Libido: Gettin higher
Sleep: Good
Aggression: none
Hunger: So so
Strength: Strength feels decent, not up or down
Other Notes: none

[B-natural]

Day 32
Dosing:
AM dose of Lean Xtreme2 (1)
AM dose of Act. Ext. (2)
AM dose of PCT (2)

Pre-workout Primal N2O(only a few days left) ALCAR, Raspberry Ketones
Mid-Workout 15g's BCAA's (Bulk form or Xtend)
Post Workout Waxy Maize/Protein/Creatine/Beta-Alanine

Midday dose of Act Xtr (2)
Midday dose of PCT (1)
Midday dose of Lean Xtreme2 (1)

PM dose of ZMA
PM dose of Beta-Alanine/Arg/Cit Mal/Raspberry Ketones/ALCAR

Off Day

__________________________________________________ _______________
Notes:
Pretty much the same

[B-natural]

Day 33
Dosing:
AM dose of Lean Xtreme2 (1)
AM dose of Act. Ext. (2)
AM dose of PCT (2)

Pre-workout Primal N2O(only a few days left) ALCAR, Raspberry Ketones
Mid-Workout 15g's BCAA's (Bulk form or Xtend)
Post Workout Waxy Maize/Protein/Creatine/Beta-Alanine

Midday dose of Act Xtr (2)
Midday dose of PCT (1)
Midday dose of Lean Xtreme2 (1)

PM dose of ZMA
PM dose of Beta-Alanine/Arg/Cit Mal/Raspberry Ketones/ALCAR
*For those that did not notice, my workout has changed a little, what was once the lighter workout, is now the heavy workout, and the heavy workout is now the light workout (i.e. inc bench was a heavy day, now its on the lighter day)*
The Workout
Inc BB Bench
135 x 12 warm-up
185 x 15
205 x 12
205 x 11

15deg Inc DB Bench
90 x 14
90 x 13
90 x 13

Inc H.S. Press
2p,35s x 15
3p x 11
3p x 11

Cable Crossover
50 x 15
50 x 15

DB Pullovers
80 x 15
80 x 15

Behind Neck Shoulder Press
135 x 11
135 x 12
135 x 10

Wide Upright Row
100 x 15
100 x 14
100 x 14

DB Side Lateral
25 x 18
25 x 16
25 x 18

Close Grip BB Bench
135 x 14
135 x 14
135 x 14
135 x 15

*Elbows are a little dry right now, don't want to risk inju