THE FREAK CYCLE: Becoming Superhuman, Part II

[B-natural]

Day 2
Dosing:
AM dose of Methyl XT
AM dose of DHB

Pre-workout Primal N2O
Post Workout Waxy Maize/Protein/Creatine/Beta-Alanine

The Workout
Weighted Pullups
BW x 10
BW+10 x 9
BW+10 x 8
BW+10 x 8

Wide Neutral Grip Pulldown
170 x 12
190 x 11
210 x 10

H.S. High Reverse grip Row
1 plate, 35s per x 12
-- x 12
-- x 12

Straight Arm Pulldown (drop)
120/90/70 x 12/12/12
130/100/70 x 11/12/12

Bent over Lateral Raise
30 x 12
30 x 13
30 x 12
30 x 12

BB Curl
95 x 12
95 x 12
95 x 10 + 2 cheat curls
95 x 9 +3 cheat curls

Reverse Grip Ez curl
90 x 10
90/70/50 x 10/9/8

BB Shrugs
315 x 20
315 x 18
315 x 16

Universal Machine Behind Back Shrugs
218 x 25
218 x 25

10 Sets circuit abs each by 20 reps
__________________________________________________ _______________
Notes
Lethargy: None to note
Aggression: None to note
Hunger: Was up all day, not out of norm though
Strength: Strength was so so
Other Sides: None

[Paladin]

Awsome man, freak'in awsome.....LOL that is a serious workout bro. Hell ya

[GotTest]

Looks like you got a great plan laid out, B!
I'm sure we'll hear of some awesome gains soon!

BTW...Congrats on the engagement
Just celebrated my 16th anniversary.

[B-natural]

Day 3
Dosing:
AM dose of Methyl XT
AM dose of DHB

PM dose of Creatine/Beta-Alanine/Arg/Cit Mal
Day 4
Dosing:
AM dose of Methyl XT
AM dose of DHB

Pre-workout Primal N2O
Post Workout Waxy Maize/Protein/Creatine/Beta-Alanine
PM dose of Creatine/Beta-Alanine/Arg/Cit Mal (forgot to note this)

The Workout
Squats
135 x 15 warm-up
185 x 12
225 x 10
225 x 10
225 x 10

Leg Press
5plates x 10
6plates x 10
6plates x 10

Leg Ext.
195/155/115 x 15/14/15
195/155/115 x 14/16/16

Lying Leg Curl
51 x 12
59 x 10
67 x 8

Seated H.S. Leg Curl
80 x 12
80 x 11

Standing 1legged leg curl
40/30/20 x 12/11/12

Standing Calf Raise
130 x 15
150 x 12
150 x 12

Seated Calf Raise
90/70/50 x 12/13/12
90/70/50 x 11/12/12
__________________________________________________ _______________
Notes
Lethargy: None to note
Aggression: None to note
Hunger: Was up all day, not out of norm though
Strength: Strength was so so
Other Sides: None

[B-natural]

Day 5
Dosing:
AM dose of Methyl XT
AM dose of DHB

Pre-workout Primal N2O
Post Workout Waxy Maize/Protein/Creatine/Beta-Alanine
PM dose of Creatine/Beta-Alanine/Arg/Cit Mal (forgot to note this)
PM dose of Methyl XT
The Workout
BB Bench Press
135 x 12 warm-up
185 x 12
225 x 10
225 x 9
225 x 9

DB Dec Bench
80 x 14
80 x 13
80 x 13

Weighted Dips
BW+45 x 15
BW+45 x 14
BW+45 x 14

Inc Pushups
BW x 30
BW x 28

Neutral Grip DB Press (wrists turned at top, palms away*pronated*)
60 x 13
60 x 14
60 x 13

Side Rows
35 x 15
45 x 15
45 x 15

Cybex Side Laterals
30 x 12
30 x 12

Cybex (Thumbs Down) Lateral Raise (drop)
30 x 12/6

1-Arm DB Overhead Ext.
35 x 15
35 x 15
35 x 15

VBar Pressdown
90 x 14
90 x 13
90 x 14
__________________________________________________ _______________
Notes
Lethargy: Slowly setting in, eyes constantly feel heavy when the caffeine goes away
Aggression: None to note
Hunger: Up, craving junk, but tryin to stick to the diet as best as possible
Strength: Still average, but its in the first week, propadrol starts tomorrow!
Other Sides: None

[Paladin]

Lookin good B-nat, keep it up.

I hate when the lethargy sets in man, just can kill a day of productivity. Power through it man, you know the drill.

[Sonny]

You have freak cycle trademarked? I did not even have to read who's log is was from reading the title. lol!

[LLLLern]

Originally Posted by B-natural

Day 5
Dosing:
AM dose of Methyl XT
AM dose of DHB

Pre-workout Primal N2O
Post Workout Waxy Maize/Protein/Creatine/Beta-Alanine
PM dose of Creatine/Beta-Alanine/Arg/Cit Mal (forgot to note this)
PM dose of Methyl XT
The Workout
BB Bench Press
135 x 12 warm-up
185 x 12
225 x 10
225 x 9
225 x 9

DB Dec Bench
80 x 14
80 x 13
80 x 13

Weighted Dips
BW+45 x 15
BW+45 x 14
BW+45 x 14

Inc Pushups
BW x 30
BW x 28

Neutral Grip DB Press (wrists turned at top, palms away*pronated*)
60 x 13
60 x 14
60 x 13

Side Rows
35 x 15
45 x 15
45 x 15

Cybex Side Laterals
30 x 12
30 x 12

Cybex (Thumbs Down) Lateral Raise (drop)
30 x 12/6

1-Arm DB Overhead Ext.
35 x 15
35 x 15
35 x 15

VBar Pressdown
90 x 14
90 x 13
90 x 14
__________________________________________________ _______________
Notes
Lethargy: Slowly setting in, eyes constantly feel heavy when the caffeine goes away
Aggression: None to note
Hunger: Up, craving junk, but tryin to stick to the diet as best as possible
Strength: Still average, but its in the first week, propadrol starts tomorrow!
Other Sides: None

wow dude that was fast

Lethargy: Slowly setting in, eyes constantly feel heavy when the caffeine goes away

[RisingAgainst]

Originally Posted by llllern

wow dude that was fast

Lethargy: Slowly setting in, eyes constantly feel heavy when the caffeine goes away

Nothing against my bro, but I hope he's getting shut down already, I wanna know my MXT will kick my sorry ass.