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Old 07-07-2009, 08:32 AM   #21
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Originally Posted by brad1224 View Post
oh ok for sure, thanks. you liking it?...i personally never actually took a no2 booster other than like preworkout powders so i am eager to find out how well ill like it
So far, I'm liking it this go. I usually take powders myself. If I could compare this to any other NO stim, It would be something like Gaspari's Plasma Jet. I'd toss in some sort of Creatine in your PCT as it will help aid with strength/size.
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Old 07-07-2009, 08:32 AM   #22
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DAY 8 MONDAY 7/6/09

REST DAY

4 CAPS OF ACTX
3 CAPS OF LEANFX

5 MEALS

DAY 9 TUESDAY 7/7/09

WEIGHT:
196.5lbs

SUPPLEMENTATION:
4 caps of ACTX - 2 in the a.m. (preWO), 1 in the afternoon, and 1 in the p.m.
3 caps of LeanFX - 1 in the a.m., 1 in the afternoon, and 1 in the p.m.
8 x Hemodraulix preWO
Supporting/Daily Supps taken in the a.m.

DIET:
Meal 1 - 4 whole eggs, 2 cups of rice, 1 cup of orange juice, 1 cup of coffee
WORKOUT
Meal 2 - 1 cytogainer shake
Meal 3 - Cheat meal due to work
Meal 4 - 1 cytogainer shake
Meal 5 - 2 cups of rice, 6oz salmon, 6oz orange roughy
Meal 6 - perhaps 1 cup of yogurt and 1/2 cup of peanut butter

WORKOUT:
Pounds X Reps

CHEST
Flat Bench Press - 135x10 (wu), 185x10 (wu), 225x5 (wu), 275x3, 275x3
Incline DB Press - 100x6 (still had strength for few more reps)
Weight Dips - BW+90lbs for 6 reps (all the way up and pause at bottom of each rep)
DB Pullovers - 110x6
Pec-Deck - 200x6 (deep stretch)

TRICEPS
EZ-Bar Skull Crushers - 115x6
Rope Pulldowns - 150x6
Wide Grip Pulldowns - 200x6
Reverse Cable Pulldowns (single-handed) 60x6, 60x6

CARDIO
Treadmill - 5mins @ 2.5mph on 10% incline, 5mins @ 3mph on 10% incline, 2.5mins @ 3.5mph on 10% incline, and 5min walk (cool down) @ 2mph with no incline.

DAY 9 REVIEW:
I decided to do two working sets on Flat Bench at 3 reps, bc i'm feeling weaker on my Flat Bench Presses - will switch to DB Flat Presses next chest workout. I will increase the weight on DB Incline Presses next time as I still had 2-3 reps in me. Everything else went fine. Rope Pulldowns felt a bit heavy today so I kept it at 150lbs to avoid any injury. Cardio was nice, but I think i'll go 3.5mph on 10% incline next time for a full 5mins.

Had a nice pump today and good vascularity throughout upper body. Beginning to look more cut and defined - esp more in arms.

Off to work now!
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Old 07-07-2009, 09:41 AM   #23
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Quote:
Originally Posted by JasonKKK View Post
So far, I'm liking it this go. I usually take powders myself. If I could compare this to any other NO stim, It would be something like Gaspari's Plasma Jet. I'd toss in some sort of Creatine in your PCT as it will help aid with strength/size.
yep got that all covered...rolling with sizeon
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Old 07-07-2009, 08:32 PM   #24
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Quote:
Originally Posted by brad1224 View Post
yep got that all covered...rolling with sizeon
good choice! sizeon worked wonders for me
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Last edited by JasonKKK; 07-08-2009 at 11:58 AM.
Old 07-09-2009, 03:29 AM   #25
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day 10 wednesday 7/8/09

rest day
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Old 07-09-2009, 10:08 AM   #26
 
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looks good so far dude.
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Old 07-09-2009, 02:08 PM   #27
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Quote:
Originally Posted by JasonKKK View Post
good choice! sizeon worked wonders for me
Same here bro...btw just got my hemo in...got smash so maybe ill do that "stack" with the sizeon as intra....
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Old 07-10-2009, 12:30 AM   #28
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looks good so far dude.
thanks!
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Old 07-10-2009, 12:30 AM   #29
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Quote:
Originally Posted by brad1224 View Post
Same here bro...btw just got my hemo in...got smash so maybe ill do that "stack" with the sizeon as intra....
nice! i'm not familiar with smash?
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Old 07-10-2009, 12:31 AM   #30
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DAY 11 THURSDAY 7/9/09

WEIGHT:
193.75lbs

SUPPLEMENTATION:
8x Hemodraulix
4x ACTX
3x LeanFX

DIET:
Meal 1 - 2 cups of rice, 8oz steak, leafy greens
WORKOUT
Meal 2 - cytogainer shake (3 scoops w/ 8oz of 1% milk)
Meal 3 - 4 whole eggs, 2 cups of rice
Meal 4 - cytogainer shake
Meal 5 - 1 cup of yogurt and 1/2 cup of peanut butter

WORKOUT:
Pounds X Reps

Back
Rack-Pulls - 135x5 (wu), 225x5 (wu), 315x5 (wu), 455x6 (NEW PR)
CG Pullups - BWx4, BW+90x4
Wide/Reverse Grip Pulldowns - 160x4
Smith Bent-Over Rows - 225x6 (light weight and very good form)
DB Rows - 150x6 (NEW PR)
T-Bar Rows - 135x6

Biceps
EZ-Bar Curls - 125x6
Seated DB Curls - 45x6
Cable Curls - 90x6
Rope Curls - 140x6 (NEW PR)

Abs
Hanging Leg Raises - 15, 15, 15
Ab Machine Crunches - 130x12, 130x12, 130x12

Cardio:
Treadmill:
10% Incline for 2mins @ 2.5mph
10% Incline for 2mins @ 3.0mph
10% Incline for 2mins @ 3.4mph
No Incline for 2mins @ 2.5mph (cool down)
*I would have gone longer with cardio, but I was short on time.

DAY 11 REVIEW:
Some lifts felt heavier today and some felt lighter. I believe I could have gone 500x6 on Rack Pulls, and I will next time. My left forearm aches a bit from curling. I set three new PR's today! I had/have sick pumps and my whole body is starting to look extremely vascular (waist noticeably smaller as well). I'm really liking the pumps I'm getting from Hemodraulix, the leaning factor from LeanFX, and strength from ACTX - I would definitely recommend these three products (and stack) to anyone. I'll be using these three products again sometime in the future.
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