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**LLLLern** · 07-20-2009, 09:03 PM

I love Hemodraulix :D

AXIS LABS REP

brad1224 · 07-20-2009, 09:49 PM

^^^^:D

JasonKKK · 07-23-2009, 12:26 AM

Quote:

Originally Posted by brad1224

^^^^:D

hows that hemo treating you?

JasonKKK · 07-23-2009, 12:27 AM

DAY 23 TUESDAY 7/21/09

REST DAY

DAY 24 WEDNESDAY 7/22/09

WEIGHT:
193lbs

SUPPLEMENTATION:
5g taurine, 8x hemo (preWO), 2 servings of cycle assist

WORKOUT: pounds x reps

DELTS/TRAPS
DB Shoulder Press: 45x10 (wu/alternating), 60x8 (wu/alternating), 90x6
BB Upright Rows: 155x4 (felt real heavy)
DB Front Raises: 45x6
Cable Side Lateral Raises: 60x6
Machine Shoulder Press: 100x6 (alternating)
Lower Pulley Row to Neck: 150x6 (standing)

TRICEPS (a1+a2 and b1+b2 = supersets - no rest between sets)
EZ-Bar Skull Crushers: 125x6 (felt heavy today)
A1. Rope Pulldowns: 150x6
A2. Reverse Pulldowns: 150x6
B1. Smith Machine Reverse Bench Press: 195x6 (my first time doing these)
B2. DB Kickbacks: 45x6 (simultaneous)

FOREARMS " " and went very light + more reps on each exercise
A1. BB Reverse Curls: 95x12
A2. Cambered Bar Behind Back Wrist Curls: 100x12

DAY 24 REVIEW:
Finished tonights workout in less than 45mins. I felt so aggressive (I think I lift better when I know I'm short on time). Felt strong in all lifts except for the one's listed in parenthesis. I did an extra set for triceps to help build my bench compound lifts back up, and I also did some alternating machine shoulder presses to help strengthen my military/db shoulder press lifts next time. Pumps were awesome - still feeling it big in my triceps are those reverse grip bench presses (one of my new fav tri exercises). Very minor pain in wrists during reverse bb curls and minor aches in left shoulder during db presses. I will take off tmrw, and continue my workout on friday (back/legs/abs) - killer!!!

brad1224 · 07-23-2009, 12:28 AM

really good, i like it....but i bumped it up to seven caps after the second day just because i am 230 right now and i feel like 6 caps isnt enough...would you say its worth bumping up to 8 soon?

JasonKKK · 07-23-2009, 01:18 AM

for sure. 8x worked/works nice for me, but keep in mind i took jack3d for a whole month right before starting hemo. see how seven caps does ya.. just bump up accordingly obv.

JasonKKK · 07-25-2009, 08:08 PM

DAY 25/26

REST DAYS

DAY 27 SATURDAY 7/25/09

WEIGHT:
193lbs

SUPPLEMENTATION:
5g taurine, 8x hemo (preWO), 2 servings of cycle assist

WORKOUT: pounds x reps

LEGS/BACK
Leg Press: 1,000x6, 1,000x6, 1,000x6, 1,000x6
Rack Pulls: 405x4, 405x4, 405x4, 405x4

FINAL REVIEW:
I was short on time today, so decided to hit two major compound lifts. Back felt weird so I went lighter on the rack pulls. Legs are fine, except very little pain in my right knee, but it's fine now. Felt strong today. Definitely felt the pumps in my legs. I ate a little more dirty this week, bc I thought I was going to start my cutting cycle next - change of plans. I will not post tomorrow as this will be my last post here tonight.

These past 27 days have treated me well. I've achieved the recomp I was looking for, keep my strength up, and lost size off my waist (main goal). I am looking a bit leaner, and I know I lost a bit of size, but that's okay as I'll kick off my bulking cycle next monday.

Thanks to all those who have followed. I hope to see you all in my new log; I'll be sure to post the link here.

Any questions - Just ask.

Jason