06-30-2009, 06:59 PM
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#11
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Status: Senior Member
Join Date: Apr 2009
Posts: 1,122
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Quote:
Originally Posted by code0824
wtf is this???
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AHAHAHAHAHA  |
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06-30-2009, 07:42 PM
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#12
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Status: Member
Join Date: Mar 2009
Posts: 306
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Quote:
Originally Posted by brad1224
AHAHAHAHAHA |
lol... yeah, that's what i thought. i wasn't sure if the guy was serious?
__________________
It was pointed out to me that the "KKK" in my name made me look like a racist, therefore, I would not receive much help, but the "KKK" in JasonKKK is merely my full name - Jason K. K. K.
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07-01-2009, 12:26 AM
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#13
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Status: Member
Join Date: Mar 2009
Posts: 306
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DAY 2 TUESDAY 6/30/09
Weight:
193.5lbs
Diet:
Meal 1 - 4 whole eggs, 2 cups of rice
Meal 2 - banana, 1/2 can of pineapple slices, 2 cups of low-fat cottage cheese
WORKOUT
Meal 3 - 2 cups of rice, 6oz orange roughy, 6oz salmon
Meal 4 - cytogainer shake (3 scoops w/ 1% milk)
Meal 5 - 1 cup of yogurt, 1 cup of pudding, 1/2 cup of peanut butter
WORKOUT:
Pounds X Reps
BACK:
Weighted CG Pullups - BW+90x4 (new pr)
Wide Reverse Grip Lat Pulldowns - 150x6
BB Bent Over Rows - 275x4 (w/ belt)
T-Bar Rows - 135x6
DB Rows (off rack) - 140x6 (new pr)
Cable Rows (2 handles) - 180x6 (new pr)
BICEPS:
BB Curls (very good form) - 125x4
Alt. DB Curls - 55x6
Alt. Hammer Curls (outside) - 60x6
Cable Curls - 90x6
FOREARMS:
BB Behind-the-Back Wrist Curls - 135x10 (new pr)
Cambered Bar Reverse Curls - 100x10 (new pr)
CARDIO:
10mins on the Treadmill (5min intervals) - 3.0mph @ 10 incline, 3.5mph @ 10 incline
(ran out of time)
Day 2 Review:
Tonights workout was gruesome and my biceps are totally killed. I will definitely feel some soreness in my back tomorrow. My left forearm was giving me a little trouble during curls, but other than that, everything else went fine. My pumps felt full and hellacious.
__________________
It was pointed out to me that the "KKK" in my name made me look like a racist, therefore, I would not receive much help, but the "KKK" in JasonKKK is merely my full name - Jason K. K. K.
Last edited by JasonKKK; 07-01-2009 at 12:42 AM.
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07-02-2009, 06:25 AM
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#14
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Status: Member
Join Date: Mar 2009
Posts: 306
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DAY 3 WEDNESDAY 7/1/09
Weight:
n/a
REST DAY
Supplementation:
4 caps of ACTX - 2 in the a.m., 1 in the afternoon, and 1 in the p.m.
3 caps of LeanFX - 1 in the a.m., 1 in the afternoon, and 1 in the p.m.
Supporting/Daily Supps taken in the a.m. and p.m.
Diet:
Meal 1 - 4 whole eggs, 2 cups of rice
Meal 2 - Cytogainer protein shake (3 scoops w/ 8oz of 1% milk)
Meal 3 - 6oz of salmon, 6oz of orange roughy, 2 cups of rice, leafy greens
Snack - 1 cup of yogurt, 1 cup of pudding
Meal 4 - 2 8oz chicken breasts, 2 cups of potatoes (mashed)
Meal 5 - Cytogainer shake (3 scoops w/ 8oz of 1% milk)
Day 3 Review:
My back was a bit sore during the morning, but not as sore as my biceps - soreness has now gone away. I'll be ready for the gym tomorrow (hitting legs). I believe it's too soon to judge my honest and exact opinions about these three products, but perhaps in a weeks time i'll be able to gauge them more precisely. However, I can visually see that I'm more vascular.
__________________
It was pointed out to me that the "KKK" in my name made me look like a racist, therefore, I would not receive much help, but the "KKK" in JasonKKK is merely my full name - Jason K. K. K.
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07-03-2009, 12:35 AM
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#15
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Status: Member
Join Date: Mar 2009
Posts: 306
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DAY 4 THURSDAY 7/2/09
WEIGHT:
193.75lbs
SUPPLEMENTATION:
4 caps of ACTX - 1 in the a.m., 1 in the afternoon, and 2 in the p.m. (preworkout)
3 caps of LeanFX - 1 in the a.m., 1 in the afternoon, and 1 in the p.m.
Supporting/Daily Supps taken in the a.m. and p.m.
DIET:
Meal 1 - 4 whole eggs, 2 cups of rice
WORKOUT
Meal 2 - 6oz salmon, 6oz orange roughy, 2 cups of rice, leafy greens
Meal 3 - Cytogainer shake(3 scoops w/ 8oz 1% milk), banana
Meal 4 - 2 cups of pasta w/ red sauce, 12oz ground beef, 2 cups of low-fat cottage cheese
Meal 5 - Cytogainer shake
Meal 6 - Haven't had... but perhaps 1/2 cup of peanut butter and 1 cup of yogurt
WORKOUT:
Pounds X Reps
LEGS
Squat - 135x10 (wu), 225x5 (wu), 315x5 (wu), 405x4, 405x4, 405x4
Leg Press - 1020x6
Hack Squat - 560x6
BB Lunges - 185x4 (each leg)
Leg Extensions - 300x6
CARDIO:
None.
Day 4 Review:
Sick workout today!!! I started off with Squats and successfully ended with Leg Ext's. I believe I could have gone to the full six reps on each of my working sets - on Squats, or perhaps bump up the weight a bit. I know I could have gone more for Leg Presses, but I fully racked the machine with as much weight possible. Hacks felt fine, BB Lunges and Leg Ext. completely did my legs in. I've been slackass on cardio this week, but I will be sure to do some tomorrow, and 3-4 days next week. I've decided to do cardio only on the treadmill for 18mins each session: 5mins @ 2mph w/ 10incline, 5mins @ 2.5mph w/ 10incline, 5mins @ 3mph w/ 10incline, and 3mins @ 3.5mph w/ 10incline.
So far, I'm loving this stack as well as the Max-OT training routine. Now that I know how this workout routine works, i'll makeup a more precise regime for next week. I'm enjoying the less time spent in the gym with the heavier weights. I usually don't get sore, but this Max-OT is kicking my butt.
I'm looking a bit leaner and more vascular. Maybe it's just MY EYES, but I can visibly see my waist shrinking. I've expected my weight to drop, but it seems to be fluctuating in the 193-194lb range.
__________________
It was pointed out to me that the "KKK" in my name made me look like a racist, therefore, I would not receive much help, but the "KKK" in JasonKKK is merely my full name - Jason K. K. K.
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07-03-2009, 11:38 PM
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#16
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Status: Member
Join Date: Mar 2009
Posts: 306
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DAY 5 FRIDAY 7/3/09
WEIGHT:
195lbs
SUPPLEMENTATION:
1 ACTX in the a.m., 1 midday, and 2 preworkout in the p.m.
1 LFX in the a.m., 1 midday, and 1 preworkout in the p.m.
8 Hemodraulix preworkout
DIET:
Meal 1 - Cytogainer shake (3 scoops w/ 8oz of 1% milk)
Meal 2 - 2 cups of pasta w/ red sauce, 12oz ground beef, 1 cup of low-fat cottage cheese
Meal 3 - Cytogainer shake
Meal 4 - 2 cups of rice, 6oz of orange roughy, 6oz of salmon
Meal 5 - 1 cup of yogurt, 1/2 cup of peanut butter
WORKOUT:
Pounds X Reps
DELTS
DB Shoulder Press - 50x5 (wu), 75x5 (wu), 100x4, 90x6
BB Military Press - 185x6
Standing Cable Side Lateral Raises - 50x6
Seated DB BentOver Lateral Raises - 45x6
TRAPS
DB Shrugs - 120x6 (5 sec pause at the top of each rep)
BB Behind Back Shrugs - 455x6 (NEW PR)
CARDIO
Treadmill - 5mins @ 2mph on 10% incline, 5mins @ 2.5mph on 10% incline, 2.5mins @ 3.0mph on 10% incline, and 2.5mins @ 3.5mph on 10% incline
Day 5 Review:
Quick 45min workout today. My strength is slightly down on DB Presses (as you can see I did a dropset of 90x6). I hit BB Military Presses for the first day today, and I loved them; considering I always hit Shoulder Presses on the Smith Machine. Everything else ran smoothly. I had completely forgotten to do abs today, so I will hit them sometime during the weekend or next week. As for Cardio, the Incline always kicks my butt, and 15mins was all the time I had left to spare.
__________________
It was pointed out to me that the "KKK" in my name made me look like a racist, therefore, I would not receive much help, but the "KKK" in JasonKKK is merely my full name - Jason K. K. K.
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07-06-2009, 12:52 AM
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#17
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Status: Member
Join Date: Mar 2009
Posts: 306
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DAY 6 SATURDAY 7/4/09
REST DAY
Weight:
n/a
SUPPLEMENTATION:
4 caps of ACTX - 2 in the a.m., 1 in the afternoon, and 1 in the p.m.
3 caps of LeanFX - 1 in the a.m., 1 in the afternoon, and 1 in the p.m.
Supporting/Daily Supps taken in the a.m. and p.m.
Diet:
5 meals per day
DAY 7 SUNDAY 7/5/09
REST DAY
Weight:
n/a
SUPPLEMENTATION:
4 caps of ACTX - 2 in the a.m., 1 in the afternoon, and 1 in the p.m.
3 caps of LeanFX - 1 in the a.m., 1 in the afternoon, and 1 in the p.m.
Supporting/Daily Supps taken in the a.m. and p.m.
Diet:
5 meals per day
Review:
I'm looking much more leaner/vascular now whenever I look in the mirror. I can visibly see my waist getting smaller (unless my mind is playing tricks on me). My whole body is looking/feeling much tighter.
__________________
It was pointed out to me that the "KKK" in my name made me look like a racist, therefore, I would not receive much help, but the "KKK" in JasonKKK is merely my full name - Jason K. K. K.
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07-06-2009, 12:59 AM
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#18
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Status: Senior Member
Join Date: Apr 2009
Posts: 1,122
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Quote:
Originally Posted by JasonKKK
DAY 5 FRIDAY 7/3/09
WEIGHT:
195lbs
SUPPLEMENTATION:
1 ACTX in the a.m., 1 midday, and 2 preworkout in the p.m.
1 LFX in the a.m., 1 midday, and 1 preworkout in the p.m.
8 Hemodraulix preworkout
DIET:
Meal 1 - Cytogainer shake (3 scoops w/ 8oz of 1% milk)
Meal 2 - 2 cups of pasta w/ red sauce, 12oz ground beef, 1 cup of low-fat cottage cheese
Meal 3 - Cytogainer shake
Meal 4 - 2 cups of rice, 6oz of orange roughy, 6oz of salmon
Meal 5 - 1 cup of yogurt, 1/2 cup of peanut butter
WORKOUT:
Pounds X Reps
DELTS
DB Shoulder Press - 50x5 (wu), 75x5 (wu), 100x4, 90x6
BB Military Press - 185x6
Standing Cable Side Lateral Raises - 50x6
Seated DB BentOver Lateral Raises - 45x6
TRAPS
DB Shrugs - 120x6 (5 sec pause at the top of each rep)
BB Behind Back Shrugs - 455x6 (NEW PR)
CARDIO
Treadmill - 5mins @ 2mph on 10% incline, 5mins @ 2.5mph on 10% incline, 2.5mins @ 3.0mph on 10% incline, and 2.5mins @ 3.5mph on 10% incline
Day 5 Review:
Quick 45min workout today. My strength is slightly down on DB Presses (as you can see I did a dropset of 90x6). I hit BB Military Presses for the first day today, and I loved them; considering I always hit Shoulder Presses on the Smith Machine. Everything else ran smoothly. I had completely forgotten to do abs today, so I will hit them sometime during the weekend or next week. As for Cardio, the Incline always kicks my butt, and 15mins was all the time I had left to spare.
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detailed log bro, legit meal plan also nice
damn bro 8 caps...do you feel a difference between the 6?...im 220+ and im going to be starting this during my pct...just want to have a solid pct with my additional supps lol |
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07-06-2009, 11:17 AM
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#19
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Status: Member
Join Date: Mar 2009
Posts: 306
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Quote:
Originally Posted by brad1224
detailed log bro, legit meal plan also nice
damn bro 8 caps...do you feel a difference between the 6?...im 220+ and im going to be starting this during my pct...just want to have a solid pct with my additional supps lol
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Thanks!
I started off taking 8 caps, bc I used Jack3d the previous month. Personally, If I were in your position, I'd kick it off with 6 and up the dosing if needed.
__________________
It was pointed out to me that the "KKK" in my name made me look like a racist, therefore, I would not receive much help, but the "KKK" in JasonKKK is merely my full name - Jason K. K. K.
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07-06-2009, 01:54 PM
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#20
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Status: Senior Member
Join Date: Apr 2009
Posts: 1,122
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oh ok for sure, thanks. you liking it?...i personally never actually took a no2 booster other than like preworkout powders so i am eager to find out how well ill like it
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