06-30-2009, 01:11 AM
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#1
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Status: Member
Join Date: Mar 2009
Posts: 306
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Jason gets PUMPED with Hemodraulix
Welcome aboard to my new and second log!
To give further insight to those of my first log: I recently ran a DS/PH stack of Phera/Tren/HDrol for 7-weeks and I successfully ended my 6-week PCT last saturday (6/27/09). I gained a bit of unwanted fat, so I'm now opting for this slight recomp as listed below. If you're interested in reviewing my past log; type in the search, "Jason's Spring"
Stats:
Height - 5'9"
Weight - 194lbs
BF - 12-13%
Current 1RM Lifts:
Squat - 500x1
Deadlift - 470x1
Bench Press - 315x1
Supplements:
(1) Hemodraulix by Axis Labs
(1) Lean FX by Anabolic Xtreme
(1)Activate Xtreme by Driven Sports
Supporting supps, i.e., fish oils, multi, etc...
Supplement Dosing Protocol:
8x Hemodraulix taken 30-45mins before each workout (none taken on off days)
3x LeanFX taken 3xday (every 8hrs)
4x ACTX taken 4xday (every 6hrs)
Supporting supps taken in the morning/night
Goals:
1) Slight Recomp (shed off some BF)
2) Maintain/Gain as much Strength/Size as possible
Training:
Max-OT Style:
*6-9 sets for bigger body parts and 4-6 for smaller
*4-6 reps for everything, except for abs and pullups
*training duration will be between 45mins-1hr (no longer)
*cardio sesh's will be anywhere from 15-45mins (depending on intensity)
Monday: Chest/Tri's/Calves + Cardio
Tuesday: Back/Biceps/Forearms + Cardio
Wednesday: Off
Thursday: Quads/Hams + Punching Bag
Friday: Delts/Traps/Abs + Cardio
Saturday: Off
Sunday: Off
*May switch up days and/or splits when needed
Diet:
*super clean
*MACRO'S - (75-100g fat/ 200-250g protein/ 300-350g carbs/ 2800-3200 calories) - per day
water (at least 1gal/day)
1% milk
protein shakes (cytogainer)
oats
cottage cheese
peanut butter
chicken breasts
orange roughy
eggs - both whole and whites
bananas
pineapples (slices in can)
yogurt
tuna
bread
and perhaps a few other things i've forgotten to list...
I have planned to run this program for one full month, perhaps two - varying upon what the first month gives me.
This wraps it up, so without further adieu, let's get this show on the road!
-Jason
__________________
It was pointed out to me that the "KKK" in my name made me look like a racist, therefore, I would not receive much help, but the "KKK" in JasonKKK is merely my full name - Jason K. K. K.
Last edited by JasonKKK; 07-01-2009 at 12:50 AM.
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06-30-2009, 01:16 AM
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#2
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Status: Member
Join Date: Jan 2009
Posts: 376
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subbed
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06-30-2009, 01:39 AM
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#3
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Status: Member
Join Date: Mar 2009
Posts: 306
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DAY 1 MONDAY 6/29/09
Weight - 194lbs
Supplements:
8x Hemodraulix taken 30-45mins before each workout (none taken on off days)
3x LeanFX taken 3xday (every 8hrs)
4x ACTX taken 4xday (every 6hrs)
Supporting supps taken in the morning/night
Diet:
Meal 1 - 2x8oz chicken breasts, 2cps of potatoes
WORKOUT
Meal 2 - 1 cytogainer shake
Meal 3 - 2cp rice, 2 8oz orange roughy
Meal 4 - 1 cytogainer shake
Meal 5 - 1cp yogurt, 1/2cup of peanut butter
Workout:
Pounds X Reps
CHEST
Flat Bench Press - 135x10 (wu), 135x10 (wu), 185x5 (wu), 225x3 (wu), 275x4, 275x4
Incline Bench Press - 225x6, 225x5
Weight Dips - BW+90x6, BW+90x6
TRICEPS
Skull Crushers - 125x5
Rope Pulldowns - 200x6
DB Kickbacks (off rack, 1-hand) - 45x6
Reverse Cable Pulldowns (1-hand) - 70x6
CALVES
Seated Calf Raises - 135x10 (wu), 235x5 (wu), 335x6
Machine Standing Calf raises - 285x10 w/ 3sec pauses while calfs extended
CARDIO:
None due to lack of time.
Day 1 Review: This is my first time using the MAX-OT Training routine. So far, I'm liking it. I would have gone heavier/more reps on Flat Bench, but I didn't have a spot (very particular about spotters). Every other exercise went quick and easy. I had a very nice pump and felt full/hard. My diet was a bit funny today, but it will be spot-on tomorrow.
__________________
It was pointed out to me that the "KKK" in my name made me look like a racist, therefore, I would not receive much help, but the "KKK" in JasonKKK is merely my full name - Jason K. K. K.
Last edited by JasonKKK; 06-30-2009 at 01:48 AM.
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06-30-2009, 07:09 AM
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#4
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Status: BioForge's Formulator
Join Date: Jul 2007
Location: Sin City
Posts: 2,881
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Nice to see you're using that stack bro 
__________________
Quote:
Originally Posted by bigguy
listen badsanta how bout i give your mom a cumshot to the face ... that will show you i can reproduce you fucking faggot ... you prolly have aids ... i dont do anyhting of the things i said i just wanted to see what kind of losers on here would take the time to talk shit
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06-30-2009, 09:44 AM
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#5
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Status: Senior Member
Join Date: Apr 2009
Posts: 1,102
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solid, i am thinking about throwing in hemo. into my pct...will be following this one
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06-30-2009, 12:53 PM
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#6
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Status: Senior Member
Join Date: Jan 2008
Posts: 1,106
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Quote:
Originally Posted by JasonKKK
DAY 1 MONDAY 6/29/09
Weight - 194lbs
Supplements:
8x Hemodraulix taken 30-45mins before each workout (none taken on off days)
3x LeanFX taken 3xday (every 8hrs)
4x ACTX taken 4xday (every 6hrs)
Supporting supps taken in the morning/night
Diet:
Meal 1 - 2x8oz chicken breasts, 2cps of potatoes
WORKOUT
Meal 2 - 1 cytogainer shake
Meal 3 - 2cp rice, 2 8oz orange roughy
Meal 4 - 1 cytogainer shake
Meal 5 - 1cp yogurt, 1/2cup of peanut butter
Workout:
Pounds X Reps
CHEST
Flat Bench Press - 135x10 (wu), 135x10 (wu), 185x5 (wu), 225x3 (wu), 275x4, 275x4
Incline Bench Press - 225x6, 225x5
Weight Dips - BW+90x6, BW+90x6
TRICEPS
Skull Crushers - 125x5
Rope Pulldowns - 200x6
DB Kickbacks (off rack, 1-hand) - 45x6
Reverse Cable Pulldowns (1-hand) - 70x6
CALVES
Seated Calf Raises - 135x10 (wu), 235x5 (wu), 335x6
Machine Standing Calf raises - 285x10 w/ 3sec pauses while calfs extended
CARDIO:
None due to lack of time.
Day 1 Review: This is my first time using the MAX-OT Training routine. So far, I'm liking it. I would have gone heavier/more reps on Flat Bench, but I didn't have a spot (very particular about spotters). Every other exercise went quick and easy. I had a very nice pump and felt full/hard. My diet was a bit funny today, but it will be spot-on tomorrow.
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wtf is this??? |
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06-30-2009, 02:10 PM
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#7
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Status: Senior Member
Join Date: Oct 2008
Posts: 1,436
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its a fish lol
__________________
Quote:
Originally Posted by NateW
monday is definitely the first day. its the bottom of a hole you gotta climb out of. friday is when your head pops up out the hole. saturday your runnin the fuck around havin fun N bangin bad bitches, and sunday your still runnin around all crazy and shit until sunday evening when you trip and fall back in the hole again.
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Quote:
Originally Posted by NateW
I think I read that story in the Bible somewhere
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Currently in PCT 
Coming Up
November 09: clen/DNP
Spring 2010:
1-12 prop 100 eod
9-12 winny 60 ed
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06-30-2009, 06:47 PM
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#8
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Status: Member
Join Date: Mar 2009
Posts: 306
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Quote:
Originally Posted by THEHUGE
Nice to see you're using that stack bro |
thanks, bro! i'm really looking forward to this.
__________________
It was pointed out to me that the "KKK" in my name made me look like a racist, therefore, I would not receive much help, but the "KKK" in JasonKKK is merely my full name - Jason K. K. K.
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06-30-2009, 06:47 PM
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#9
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Status: Member
Join Date: Mar 2009
Posts: 306
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Quote:
Originally Posted by brad1224
solid, i am thinking about throwing in hemo. into my pct...will be following this one
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I'll let ya know how everything goes!
__________________
It was pointed out to me that the "KKK" in my name made me look like a racist, therefore, I would not receive much help, but the "KKK" in JasonKKK is merely my full name - Jason K. K. K.
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06-30-2009, 06:48 PM
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#10
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Status: Member
Join Date: Mar 2009
Posts: 306
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Quote:
Originally Posted by code0824
wtf is this???
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as badsanta said, it's a high-protein fish that cuts fat.
__________________
It was pointed out to me that the "KKK" in my name made me look like a racist, therefore, I would not receive much help, but the "KKK" in JasonKKK is merely my full name - Jason K. K. K.
Last edited by JasonKKK; 06-30-2009 at 06:53 PM.
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