healthy Bulking with Resveracai

[kpettitt]

Shew- so I've had a BUSY BUSY week! Finally got some down time to sit down and right up the last few days!
Yesterday I did legs again, I'm trying to get them in twice a week (tues, Fri) to try and build as much muscle as I can. Plus, my shoulders and arms are looking good so I'm not so worried about 'building' them as much. I'd still like more mass on them, but it comes easier there.
As far as legs go:::

~Prong leg curls- hammies!
1x12 62.5#
1x6 75#
~Paramount Leg Press
1x15 100#
1x10 115
~Rotery Calf Machine
1x15 160#
2x15 180#
~Good Mornings- these are slowly getting easier... lol
1x10 20+bar
1x8 30+bar
~Single Leg plate loaded squat press-
2x8 90+machine
1x6 140+machine
~Ground Based deadlifts- lunge position
1x10 50+machine each side
~Squats holding Barbells
1x12 20#in each hand
1x10 30#in each hand
1x10 35#in each hand

* As far as food goes- my body is telling me all the cals are right, but I'm LOSING weight! arg! I'm down to 127... which would be great if I were cutting... but I want to build! Dern it! I think I'm also going to have to cut out the dance cardio twice a week. I did it this morning and it just kills my thighs and I don't want to loose the gains with dropping weight. I'm going to try to eat more and only do low intesity cardio for my heart. Sad... I love that class!! maybe every once and a while I'll throw it in!

anyway, I'm also attaching a picture of my DELICIOUS pizza I just ate... oh god it was good! it had:

red peppers
soy bean sprouts
mozzarella cheese
chicken
tomato paste cooked with ACV
onions
squash

[kpettitt]

So I'm in the final week of my ResverAcai and I'm very sad about that! :( lol. I really have enjoyed using it and will most Defiantly get more! I want to continue it thru out my bulk, and maybe into my cut next summer. But will most likely switch to PhenomV1. Anyway- on to the log-
Today I worked back/chest:
~warm-up
2x12 curls with resistance band
~High Row
1x10 75#
2x6 90#
~Iso-Lateral Wide chest
1x10 90#
2x6 110#
~lifting curled bar from waist to chin
1x12 30#
1x10 40#
1x8 50#
~10 dips
~Back Extentions 1x10 100#
~10 dips
~BE- 1x10 110#
~8 dips with 10#
~BE 1x8 120#
~Wide Grip lat pull-down
1x8 75#
1x6 90#
1x4 105#
~Super man lateral pulls
1x8 50+machine
1x6 50+machine
1x6 60+machine
~Lumberjack Pulls
1x8 each side 40#
1x6 each side 45#

As far as diet goes- clean. Did eat about 2tbsp of Almond Butter about 30mins ago... lol but it fit my macros since I"m bulking! lol I'm trying to stay as clean as possible this week because my father-in-law is coming to stay with us next week and he LIVES to take us out to eat! Which does a toll on my digestive system since I maintain a clean diet. Any suggestions? lol I made turkey chili for dinner and I can't WAIT! love it!

[fightbackhxc]

just try to stick to grilled foods and healthy sides when going out to eat :D

[brad1224]

Originally Posted by fightbackhxc

just try to stick to grilled foods and healthy sides when going out to eat :D

X2 def what i try and do, all the time. My big "no no" is fried food that will get ya when youre not looking lol

[kpettitt]

So I finished up my Resveracai and wanted to give it my final review! (I will post 2 more logs afterwards to catch up on leg/arm day this week)

Mood
I could definatly tell an increase in mood with ResverAcai. I was more focused at work and seemed to be more on track with accomplishing things at home.
Energy
I felt great! As many of you know my days are long- 4am to 10pm- so having the extra boost helped a lot. I didn't feel 'run down' at any part of the log.
immune support
Everyone at work got sick and I didn't... I think that says it all!

Overall
Overall I feel that ReseverAcai is a great support supplement for anyone that wants a boost in mood, immune support, and just general health. Superfruits are great taken with any plan- bulking or cutting. And you can't go wrong with this one!

[kpettitt]

ok- back track a few days here-

10/19 LEGS! (my fav..)
*warmup*
treadmill 8.5incline/4spd- 10mins
~Paramount Squats
1x10 no weight
1x8 20# resistance
1x6 30# resistance
~Ground Based Deadlift machine
1x6 70#+M
1x6 90#+M
1x110#+M
~Plate Loaded Leg press
1x8 200#+M
1x8 250#+M
1x4 300#+M
~Smith Machine squats
-full squat to ground warmup 1x10 50#
1x10 140#
1x8 180#
1x4 210#
cooled down on treadmill, steady pase-no incline
*diet was clean until I went to dinner with my hubs and his dad at Ruby Tuesdays... lol I got the turkey minis though!

10/20 ARMS
~warmup
~Barbell Flys
1x10 15#
2x6 20#
~Widegrip Lat pull-down
1x10 75#
2x5 90#
~Bench Dips
no weight 1x20
1x15 10#in lap
1x10 25#in lap
~Superman Lateral Pull
1x8 50#+M
1x6 60#+M
1x6 70#+M
~After this I ran on the treadmill with the incline at 10 and speed of 5 for 1/2 mile, then got on the stairmaster thing for 15mins at level 10. (I needed cardio after Ruby Tuesdays!)

*Diet today has been clean, unfortunatly we were busy and I missed my mid-morning snack, but I'll eat it this afternoon tonight is my junior womens club's halloween party.... I'm eating before I go and chewing gum the whole time! Can't take a night of candy! UCK!

[fightbackhxc]

what are you dressing up as?

[BB12]

ResverAcai, going on 3 months of it and love how it makes me feel.

Posted via Mobile Device

[kpettitt]

Originally Posted by fightbackhxc

what are you dressing up as?

Well, we didn't do costumes :( but I was thinking about going as a 'ring girl' this year! lol maybe have the hubs dress like an MMA fighter and I'll be the Ring girl! lol

Originally Posted by BB12

ResverAcai, going on 3 months of it and love how it makes me feel.

Posted via Mobile Device

love the stuff!

[LLLLern]

lookin good