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kpettitt · 09-21-2009, 04:54 PM

So I started Bulking about a month ago, incorporating in Resveracai not to long ago, I decided that if I log it- I'll do better! It will keep me on track with food/exercise if I'm forced to write it down and share it with all my buddies here! So here we go!
Here are the other supplements that I am taking:
Protein (whey Isolate)
CLA
Fish Oil
Calcium
HT-8
Cinnamon

Today is 'rest day'- had a long weekend and I'm working on getting back to sorts today. I had WAY to high carb yesterday (over 250g) so today I'm going extremely low carb, everything coming from fibrous carbs. And I'm still contemplating going to my dance cardio class tonight... lol depends on how clean I can get my house... in the next hour and a half.
Here is what I have eaten today:
10am (that's right... I slept in! 1st time in 3 weeks I've slept past 5am)
5egg whites, 1/2 green pepper, 1 cup spinach, 1 tsp Parmesan Cheese *cooked together*
Protein waffle with; 1.5 scoop whey, 1/2 cup raspberries, 1 egg white

1pm- 1 cup greek yogurt with 2 tbsp Peanut Butter and 1/2 grapefruit

4pm- 10 asparagus, 1/2 Green Pepper, 4oz chicken, 1/2 cup cottage cheese

~Input and criticism is always welcome so don't be scared! And enjoy the ride!

*tomorrow will be leg day so detail and meals will be a little more intresting!

jslep · 09-21-2009, 05:10 PM

wow that is a power breakfast for your size! very nice diet. good luck with the bulk! only one question.....what is the cinnamon for?

kpettitt · 09-21-2009, 06:59 PM

Quote:

Originally Posted by jslep

wow that is a power breakfast for your size! very nice diet. good luck with the bulk! only one question.....what is the cinnamon for?

Cinnamon helps with sugar digestion, aiding in regulating insulin.

I love breakfast! Its my favorite meal!

fightbackhxc · 09-21-2009, 08:07 PM

im gonna follow kp!

kpettitt · 09-22-2009, 08:52 AM

Quote:

Originally Posted by fightbackhxc

im gonna follow kp!

Good! Keep me on the ball!

kpettitt · 09-22-2009, 09:53 PM

Today was leg day - which is my favorite! Yea! Here was what I did this morning:
Pre-workout: 1 serving Super Charge NO
*warm-up*: treadmill 4 incline for 5 mins
50 walking lunges with 20# weights
Ground-based deadlifts:
-50+machine- 12 reps each leg
-70+machine- 10 reps each leg
-90+machine- reps to failure-8

Box Squats:
-80+bar- 12 squats
-90+bar- 12 squats
-110+bar- 10 squats
-130+bar- squats to failure-7

Leg Press:
-200+machine- 12 reps
-250+machine- 10 reps
-300+machine-reps to failure-5

Seated Calf Raise:
-90+machine- 12 reps
-135+machine- 10 reps
-145+machine- 10 reps

Seated Leg curls: (hamstring based)
-45+machine-15 repsx2
-55+machine- reps to failure- 8

-Drank 1/2 serving Volumaize durning second half of workout

*cool-down*: 15 mins running on treadmill at speed 7 no incline.

My meals have been great today and I haven't felt hungry all day, which is unusual on leg day, normally I'm starving! I had no complex carbs yesterday so My breakfest was the firts carbs I've had since sunday- gave me a ton of energy.. .lol...
*post-workout shake*
1 cup soy milk
1 scoop whey isolate
1tbsp SF banana cream jello mix
10G glutamine
5G Creatine Mono
200mg ALA
*8am*
1/4 cup 7grain Hot Cereal
1 tsp Bee Pollen
1 Tbsp Flax seeds
3 egg whites
1 cup spinach
Resveracai-2
*10:30am*
1/2 cup cottage cheese
1/2 cup blueberries
1/2 cup raspberries
*1:30pm*
1 serving brown rice pasta
4oz chicken
1 cup Green Beans
1 slice tomato cut into pasta/chicken
*5pm*
greek yogurt
*8pm*
1 cup brocolli/califlower
8oz chicken
1 tbsp salsa
*10pm*
1/4 cup cottage cheese
1 tbsp natty PB

Totals for the day- 1992 cals: 40p/30c/30f

Overall I feel really great, I have energy and am not paying more attention to detail at work. I don't seem to forget as much stuff as I used to which is nice. And I seem to be able to focus and finish a job before I move on to the next one.- Also, very nice!

Any suggestions to my diet/exercise routine are greatly appreciated as well!