Oaks lean up cycle

[oak2429]

thanks guys
day 2
back and bis
lat pulldowns 4x12,10,8,8
DB rows 10,10,8,8 woth 90 and 100 lbs
close grip pulldowns 3x12,10,8
wide grip mach rows 3x12,10,8
ez bar curls 3x12,10,8 at 75,85,95
seated db curls 3x12,12,10 at 40,45,45
preacher curls 3x15 light weight

weight- 236 lbs
scale 1-10, 1 weak and 10 holy shit
strength- 3
aggression-3
libido-5
endurance-3
recovery-2 sore as hell from yesterday

[oak2429]

day 3 wed
shoulders and traps
db oh press 4x12,10,8,8
lat raises 4x12,10,10,8 at 25,30,35,40
front raises 4x12,10,10,8
db shrugs 4x12,10,10,6 at 90,100,100, 110
behind back barbell shrugs 4x12,10,10,7

30 min on treadmill which sucked

weight 236
strength- 3
aggression- 4
libido-5
endurance- 4
recovery- 2 still sore

[oak2429]

day 4- rest

[oak2429]

question for yall. im plannin on running lean fx but i also have a bottle of the old anabolic extreme Retain. the first one not retain 2. I dont know much about it. anybody got any info for me? and also have a bottle of 1-T not 1-T Tren. what yall know about the 1-T

[oak2429]

day 5
legs
squats
leg press
lex ext
leg curls
deadlifts

feeling a lot stronger and already startin to look leaner

[andriod86]

are the ripped tabs just caffiene.. or a prohromone?? how much cardio do u plan on doing??

[oak2429]

ripped tabs r a prohormone and just got back from gym doing cardio. ive done 30 mins 3 times this week. gonna stay with that for 3 weeks and then do it for 40 mins 4-5 times a week

[oak2429]

day 6 and 7
cardio for 30 mins. walk jog run jog run jog etc
abs

feeling great and starving all the time. and all i wanna do is go to the gym

[oak2429]

any info on the Retain or 1-T

[BB12]

Retain2 or just Retain?

They are good for Cort blocking ( ).


1 Mid Afternoon...
I used to do 1 before workout and.1 after. (Workout at night)
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