Oaks lean up cycle

[BB12]

I'll also be running a cut with PhenomV1/Retain2/HT-8 in March 2010
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[oak2429]

the first one. Retain. I also have lean fx. which one do you think would be better

[BB12]

I'd start with Retain first, just cause it going to reach the expire date.
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[oak2429]

i hear ya

[oak2429]

Day 8
Bis and Tris
barbell curl- 4x12,10,10,8 at 85-110
incline curls 3x12,10,10
preacher curls 4x12,8,8,12
rope hammer curls 3x12,10,8
Tri rope pressdown 5x12,12,10.10.8
reverse pressdowns 4x12.12.10.10

8 min abs

50 mgs of hdrol at 12 and 25 at 9
2 ripped tabs before wo

libido- 2
mood-6
aggression-6
strength-6

feeling really strong. nipples are starting to feel a little weird. gonna take 100 mgs of formedex tonight and prob so on every day or every other day. if that doesnt work ive got some arimidex and nolva

[andriod86]

Originally Posted by oak2429

day 6 and 7
cardio for 30 mins. walk jog run jog run jog etc
abs

feeling great and starving all the time. and all i wanna do is go to the gym

I KNOW what you mean on the hungry part, especially once the Halo hits, then you turn into the human garbage disposal... good dude and nice setup.. I like your style on the cardio..

[andriod86]

you having trouble sleeping since you take the h-drol so late in the day?? and keep dat nip in check

[oak2429]

not too much trouble sleepin. i think my nipple problem is from the ripped tabs

[oak2429]

might drop the ripped tabs. thought bout adding epi at 30 mgs instead of ripped tabs

[oak2429]

Day 9
Chest
incline barbell- 5x20,14,,8,6,14 at 135, 205, 225,255,185
inclime mach 4x12,10,10,8
db bench 4x8
decline bench flys 3x 6 4 secs down and 4 secs pause at bottom

abs
bout 300 total crunches of all dif kinds