Chef's Lean Xtreme 2.0 Log

[B-natural]

good stuff man, keep it up, followin x2

[Chefdeez]

DAY 5:

October 5, 2007

7:30 am 1 cap lean xtreme
8:00 am
1/2 cup oats
4 egg whites
500 mg sesamin
2 grams fish oil

10:45 am
3 slices turkey
2 slices light wheat bread
lettuce, tomato
2 grams fish oil

11:45 1 cap lean xtreme

1:15 pm
1/2 can tuna
2 slices light wheat bread
1 tspn light mayo

4:00 pm
1 Lean Body Carb Watchers MRP
15 almonds
500 mgs sesamin

6:15 weight training

Chest: Flat bench press
95 x 20
135 x 12
165 x 8
175 x 5
185 x 3
135 x 8/5/4/2/2/1 + Stretching

Shoulders: Front lateral raises
12s x 20
15s x 15
20s x 14
25s x 9
15s x 9/6/5/3/2/1 + Stretching

Triceps: Rope pulldowns
30 x 15
40 x 12
50 x 9
60 x 6
30 x 12/7/5/3/2/1 + Stretching

Back thickness: T-Bar row machine
60 x 16
90 x 12
125 x 7
130 x 4
60 x 12/7/6/4/2/1 + stretching

Back width: Barbell rows
45 x 20
95 x 12
105 x 7
125 x 5
95 x 7/4/3/2/1 + Stretching

*cardio: 20 minutes on treadmill

Postworkout:
1 scoop vitargo CGL
1 scoop whey

8:30 pm
6 oz chicken breast
1 cup broccoli
6 grams fish oil
500 mgs sesamin

12:00 am
1 scoop NOW calcium caseinate powder
1 tbsp EVOO

*Good workout, feeling good so far. I actually think I'm starting to look leaner around my midsection which is awesome. Weight is down 1 lb!:D

[Paladin]

Down a pound already man that's great. Keep pushing man!!!!

[Chefdeez]

DAY 6:

Saturday October 6, 2007

8:00 am 1 cap Lean Xtreme

8:15 am
half hour of cardio - treadmill

9:00 am
1 scoop syntha 6
10 almonds

11:00 am
1 can tuna
6 grams fish oil
1000 mgs sesamin

12:30 pm 1 cap Lean Xtreme

2:15 pm
1 lean body carb watchers MRP

4:00 pm
6 oz chicken breast
1 cup salad
2 grams fish oil
500 mgs sesamin

7:00 pm
same as 4 pm

10:00 pm
1 scoop NOW calcium caseinate powder
2 grams fish oil
500 mgs sesamin

*Today was an off day from weight training. I did manage a half hour of moderate intensity cardio in the morning before work. Tomorrow (Sunday) is an off day too so I'll hit it hard again starting monday. Diet has been right on track during the last week.

[Chefdeez]

DAY 7:

Sunday October 7, 2007

9:30 am 1 cap Lean Xtreme
10:00 am
Major cheat meal here: IHOP belgium waffles, homefries

1:30 pm
1/2 can tuna
1 cup salad
1 medium apple

2:00 pm 1 cap Lean Xtreme

5:00 pm
1 cup whole wheat pasta w/ shrimp and broccoli

8:00 pm
4 oz lean ground beef

I'll have one more shake before I go to bed: 1 scoop NOW calcium caseinate

I took in roughly 10 grams of fish oil today and 1.5 grams of sesamin also. Today was sort of a "carb-load" day but I didn't go overboard except for breakfast. No lifting today either. Looking forward to tomorrow's workout. I will also be bumping the dose up to 3 caps/day starting tomorrow.

[B-natural]

who laid out this diet? DS or your own creation, looks good man!

[Chefdeez]

Originally Posted by B-natural

who laid out this diet? DS or your own creation, looks good man!

Thanks man. The diet's just something I've found that has worked for me. I've tried CKD type diets but with work and everything it's hard for me to keep up with them.

[Chefdeez]

DAY 8:

7:00 am 1 cap Lean Xtreme
7:15 am
1/2 cup oats
1 scoop lean dessert protein
2 grams fish oil/500 mgs sesamin

10:30 am
1 Champion Ultramet MRP

11:30 am
1 cap Lean Xtreme

1:00 pm
1/2 can tuna
2 slices light wheat bread
2 grams fish oil

4:00 pm
6 oz ground beef
2 grams fish oil
1/2 cup brown rice

6:00 pm weight training

Chest: Dumbbell bench press
40s x 15
50s x 12
60s x 9
70s x 6
50s x 7/5/3/2/2/1 + Stretching

Shoulders: Hammerstrength shoulder press
80 x 15
90 x 11
105 x 8
115 x 4
90 x 7/6/3/2/2/1 + Stretching

Back Width: Seated cable rows
45 x 17
60 x 13
75 x 12
105 x 8
60 x 7/5/4/4/2/1 + Stretching

Back Thickness: T Bar Rows
90 x 12
135 x 9
145 x 7
165 x 6
90 x 11/8/7/4/2/1 + Stretching

Triceps: Overhead cable extensions
30 x 20
50 x 14
60 x 12
70 x 7
40 x 9/6/5/3/3/1 + Stretching

Postworkout:
1 scoop Vitargo CGL
1 scoop whey protein

9:00 pm
4 slices turkey breast
2 slices light wheat bread
500 mgs sesamin
1 cap Lean Xtreme

11:00ish I'll have 1 scoop NOW calcium caseinate + 8 grams fish oil

*Had an awesome workout today. Resting for the weekend really helped me recover and come back strong tonight. I was also pissed in the gym because some 12 year old punk was staring at my girlfriend for like 10 minutes strait...oh well I guess it's a compliment lol. Tomorrow I'll be training Legs and Biceps/forearms. I definitely feel like I'm getting leaner around my waistline which is where I carry most of my excess bodyweight. Today was my first day at 3 caps/day dosing.

[B-natural]

i like the workout bro, sweet, real sweet

[Chefdeez]

DAY 9:

7:45 am 1 cap lean xtreme
8:00 am
1 apple
1 scoop whey protein
500 mgs sesamin
2 grams fish oil

11:15 am
1/2 can tuna
2 slices light wheat bread
500 mgs sesamin
celery sticks

12:00 pm 1 cap lean xtreme

1:30 pm
1 Champion Ultramet MRP
10 almonds
2 grams fish oil

4:00 pm
4 oz lean ground beef
1 cup chopped asparagus
1 cup salad

6:15 weight training

Quads: squats
135 x 15
175 x 9
195 x 7
205 x 5
115 x 20

Hams: lying leg curls
25 x 12
37.5 x 9
50 x 6
25 x 10/7/5/4/4/2/1 + Stretching quads and hams

Calves: Leg press calf raises
90 x 25
125 x 18
135 x 15
single leg: 70 x 12/8/6/4/2/1 + Stretching

Biceps: Dumbbell curls
20s x 20
25s x 14
30x x 8
35s x 5
25s x 7/4/3/3/2/1 + Stretching

Forearms: Reverse cable curls
30 x 15
40 x 13
50 x 11
75 x 7/5/3/2/2/1 + Stretching

*treadmill for 25 minutes

Postworkout:
1 scoop Vitargo CGL
1 scoop whey protein

8:15 pm
1 cup wheat pasta
1/2 can tuna
1/4 cup tomato sauce

Before bed I'll have 1 scoop NOW calcium caseinate and 500 mgs sesamin/5 grams fish oil.

*Another great workout today. Diet has been right on track and I'm feel good overall. I'll try to weigh in tomorrow before work. I'm looking forward to the next few weeks to see what I can accomplish with this product. Stim free products rule!