Chris Goes H-drol CEL style

[andriod86]

Ok Agreed 75mgs will start at week 4 and run it all the way to end of week 5 or mabey .. prb wanna keep it a 5 week cycle.. thanks dudes

[andriod86]

Day 21

11/01/09

Weight: 179.5 lbs up 6.5 pounds so far for 3 weeks flat at 50mgs... looking bigger in the mirror! laid off cardio a little too... just want to get big and strong! ill recomp on the Bioforge.

Bench Press

135 x 10
185 x 10
205 x 8
225 x 4 (Got the 4th rep all by myself but, I expected more ) Damn!
205 x 6
205 x 5

Incline Bench Press

135 x 10
185 x 8 goin up
205 x 4 New Record!
185 x 6
185 x 5

Decline Bench Press
2 sets of 185lbs 7 reps then 6 reps

Flys

40lbs Dumbells for 8 reps
2 sets of 30lbs Dumbells at 10 reps each set

Dips

20 reps
17 reps
16 reps

Thoughts

I guess when people say 50mgs insnt cutting it,, it just isnt cutting it.. I guess u only get so far with 50mgs of h-drol. So ive upped it to 75mgs today! Desent workout... New record on inlince bench... my incline feels real good right now and it feels like its improving the most!

Sides a 75mgs

Nothing really yet.. all my previouse sides went away fairly quick... the sides come and go for me personally.

[andriod86]

Only have enough h-drol for 2 more weeks at 75mgs.. so ill make it count!

[StevenR]

Nice job on the PR. You should see 10+ pounds on this cycle. Good idea to take it easy on the cardio if you want to bulk up.

[andriod86]

Originally Posted by StevenR

Nice job on the PR. You should see 10+ pounds on this cycle. Good idea to take it easy on the cardio if you want to bulk up.

Well.. im more than half way there on the 10 pounds marker so ill keep my fingers crossed and EAT! Have been feeling a little lethargic today... but whatever..

[steve_o]

Hey chris,

If you are feeling lethargic at all you could pick up some L tyrosine. I find that it helps with mental alertness and the tired feeling. I sometimes take them preworkout off cycle just for a boost but they help at around 500mg once or twice depending on the boost you need.

Good job so far. 6.5lbs is nothing to be modest about. Those are some great gains. And good idea laying off the cardio and eat up. PHs feed on what you are feeding on so get in some healthy food but in some nice quantities. Keep it up man. Oh btw I am going to be doing a different cycle before I hop into the PPlex Hdrol Cycle. I am going to be doing a 6 week Turinabol cycle first starting the last week of November. Keeping the itch already lol.

[andriod86]

Day 22

11/02/09

Legs

Barbell Squat


135 x 10
185 x 10
205 x 10
225 x 10
265 x 7 Prob could have got 8 or 9 but i seeing a little starz

Front squats with barbell

2 sets of 115lbs for 10 reps

Bulgarian Dumbell Lunges (these really make em hurt)

3 sets of 40llbs Dumbells for 10 reps each leg.

Narrow legged squates with barbell

2 sets of 135lbs for 15 reps

Deadlifts

2 sets of 135llbs for 10 reps

Lower back Hyper extentions

3 sets of 15 reps with 10lbs plate

Machine Lower back extentions

3 sets of 10 with whatever weight

Stiff Legged Deadlift with barbell

135 x 10
135 x 10
135 x10

100 sit ups

THOUGHTS

Good work out... descent pumps nothing special.. Ever since i upped my h-drol to 75mgs I feel alout more energy, a different type of focused confidence, and a sence of well being like im on a high.. prob cuz i am its funny cuz some of the girls say there somthin different about me. most of all.. no sleeping isses like ive had on my last lil bitch 2 week run..

Sides @75mgs

little more shrinkage.. little more aggression and energy.. acne cleared right up!

[steve_o]

Chris,

I am not going to tell you what to do per se but since you are eating like a horse and taking a PH you should be lifting like a monster. Make sure you are lifting as heavy as you can for all of your compound lifting. Example instead of doing 3 sets of 10 for deads you should try and do make 10, 8, 6 and up the weight each time. This is of course keeping in mind that you have proper form. The heavier you lift with control the more you grow.

"Everyone wants to be a bodybuilder, but nobody wants to lift any heavy ass weight." Ronnie Coleman

I mean your workouts look great but try to up the weight a bit and you might notice a difference especially since you are using right now.

Later

[andriod86]

Originally Posted by steve_o

Chris,

I am not going to tell you what to do per se but since you are eating like a horse and taking a PH you should be lifting like a monster. Make sure you are lifting as heavy as you can for all of your compound lifting. Example instead of doing 3 sets of 10 for deads you should try and do make 10, 8, 6 and up the weight each time. This is of course keeping in mind that you have proper form. The heavier you lift with control the more you grow.

"Everyone wants to be a bodybuilder, but nobody wants to lift any heavy ass weight." Ronnie Coleman

I mean your workouts look great but try to up the weight a bit and you might notice a difference especially since you are using right now.

Later

Thanks Stevo.. ya i just dont like deadlifts and as for my squat.. il try and go heavier.. i just feel lik eim gonna hurt myself soem times using heavy ass wight on squates..

[andriod86]

Day 25

Back Day

T bar rows

2 plates for warm up

3 plates 8 reps
3 plate and a 25 plate 6 reps
3 plates 7reps

Dumbell rows each arm

100x 8
100x 6
95 x 8

Lat pul downs

120 warm up

190 x 8
200x 6
200 x 6

Macchine pull backs each arm

2 plates for 8 reps each arm for 3 sets

upright rows

110 x 7
100 x 8
65 for a good pump of 20 reps

Reverse Dumbell flys

25 x 12
25 x 12
25 x 10

Barbell shrugs

3 sets of 185lbs for 18 reps

Machnie shrugs

2 sets of 2 plates

THoughts.

Had a good pump.. feel stronger

Sides @ 75mgs

None.. other than alil ball shrinkage