Chris Goes H-drol CEL style

[andriod86]

CHRIS GOES H-DROL CEL STYLE!

Height 5' 7"

Weight 173 LBS

BF - 17%

Supplements ON CYCLE

CEL H-drol - 50mgs for 5 weeks, 1 cap am. 1 cap pm
Cycle Assist - 8 caps spred out two times a day 4 hours apart from H-drol
Alive Multi Vitamin whole foods supplement
Fish Oil - 5 grams a day
ProComplex 8 blend augmented Whey Protien

Supplements OFF CYCLE

BIOFORGE - 4/4/4/4
Inhibit E - (Need dosing protocall little help please?)
Fish Oil
Multi Vitamin
Procomplex
Mabey some creatine?? (krealkalyne)

Diet

Conisting of Brown Rice, Whole wheat bread, chicken, tuna, turkey, cottage cheese, low fat string cheese, fruits, veggies. 2500 to 3000 calories.

Workout

MAX - OT program 4 days a week MON, TUES,THURS, FRID

Cardio will be done 3 times a week


Goal: Want to lean bulk it. Basically, drop some body fat while gaining roughly 5 to 10 pounds of muscle with some strength. Not really concened with body weight numbers,... just what looks good in the mirorr.

Questions: how should I dose my Anti Estrogen? and how intense (Beats per min) should my cardio be to suit my goals stated above, given I have my diet in check?? how high you think my carbs should be to creat this look?

[thabenjaminz05]

Run the inhibit-e 3/2/2/1 caps per day. For the cardio, run hard intervals, don't worry about bpm in my opnion, run HARD until you feel like you're gonna die, that's usua
lly a good indicator.
Posted via Mobile Device

[HHHTheGame]

Originally Posted by thabenjaminz05

Run the inhibit-e 3/2/2/1 caps per day. For the cardio, run hard intervals, don't worry about bpm in my opnion, run HARD until you feel like you're gonna die, that's usua
lly a good indicator.
Posted via Mobile Device

3/2/2/1 is good but don't start week one. There won't be a lot of unbound estrogen floating around in your system week one anyways.

[mw1]

Good luck- will be following

[andriod86]

Thanks guys.. will be starting workout tommarow.. took my first serving today.

[andriod86]

Originally Posted by HHHTheGame

3/2/2/1 is good but don't start week one. There won't be a lot of unbound estrogen floating around in your system week one anyways.

H-drol has roughly an 8 hour half life. I dont see why I dont start my pct right after the cylce

[StevenR]

I'm in. Very interested in how your cycle goes because I'm gonna run an H-drol/Fura stack (cut) in the spring. Good luck bro.

[HHHTheGame]

Originally Posted by andriod86

H-drol has roughly an 8 hour half life. I dont see why I dont start my pct right after the cylce

You DO start PCT the next day. Start your AI around the second/third week and your cortisol control on the third week.

[mw1]

Originally Posted by andriod86

H-drol has roughly an 8 hour half life. I dont see why I dont start my pct right after the cylce

The half life of hdrol is at least 18 hrs(some say almost 24)

[andriod86]

Day 2

10/13/09

Chest

Bench Press

135 x 10
185 x 10
205 x 5
205 x 3
185 x 7

Incline Bench Press

135 x 10
155 x 8
155 x 6

Peck Deck

3 sets of 10 reps

Dips

18 reps for 1st set, (might go weighted this time.. my body weight feels way light)
18 reps for 2nd set
13 reps for 3rd set

Thoughts

I really think I should have a little more food today.. Fuckin Henrys Deli messed up my sandwich, they gave me bacon insted of Turkey and a white role insted of wheat bread, I ate half of it and called it quits. WFT! To much Ganja I guess, the ladie looked all red eyed. Work out was alright.. felt a little weak today due to the lack of food but managed.

Sides @ 50mgs

Having a little more oil on my face lately, having really vivid sex dreams.