I have been looking into a variety of factors that will allow me to keep squatting. Something about my right knee, my form at parallel, a slight rightward posterior lateral rotation at about 4/5th the way down...all these things are contributing to knee pain. Trying to work on form (ie not rotate) and am able to do so with light load. Once the weight is up (anything over 315 ish) I start to rotate and I think this (in addition to my jacked medial meniscus) is contributing to my knee pain and instability when squatting.
So far I have invested in the following. We will see if any alone or in combination actually result in me being able to squat.
Inzer Belt
Inzer Knee Sleeves
Werksan shoes
Celadrin caps and cream
Glucosamine/chondroitin
Hopefully one of these or more likely a combo of these will assist me.
I have a generic belt that I have used rarely. Even set me recent
PR in deads without belt. Only straps. Not planning to belt every lift, just the 95-105% stuff with the Bill Starr workout. Will most likely wear the knee sleeves every time I squat just to decrease strain and potential for further injury (except warm-up/light).