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sierra153 · 10-20-2008, 07:35 PM

I have read alot about PH's and done some research and taken alot of notes. I am still confused. I have been away from the weights for awhile now, and just started back at the gym, but the last 2 years have been on and off, many unrelated gym injuries (2 car accidents, broken leg, hernitated disc, torn shoulder etc). I am all healed and have been hitting it hard for about 6 months now and feel great. My diet has improved drastically, but really need to drop some BF%, but like to retain some size.

Current stats:

Age 31
Hgt 5'8"
Weight 222
BF (according to some website calculators) between 25 and 30+ (OUCHHHH!!!)
Need to get checked at my gym with calipers!!
PH experience - none

Current Diet:

Meal 1
6 egg whites
2 whole eggs
2 packets instant oatmeal (plain)

Meal 2
1 scoop MHP Probolic SR
2 Tbsp Red Fat PB

Meal 3
2 can Tuna
2 Tbsp Light Mayo
2 slice Ezekiel Bread

Meal 4
6 oz chicken
1 cup Broccoli

Meal 5 Preworkout
1 scp MHP Probolic SR

Right after workout
2 scp MHP Probolic SR

Meal 6
6 oz Chicken Breast
2 cups mixed salad
2 tbsp FF Dressing / or olive oil & balsamic

approx. 2100 cal 255 protein 96 carbs 41 fat

* A very experienced trainer / coworker layed this out for me as I have had such trouble dropping BF% that is why the lower carbs and calories.

Training - Max OT 3 - 5 days a week
Cardio - 3 - 5 days a week lower intensity (thinking about switching to a HITT program)

Just looking to see what might be good fro a first cycle (thinking a 4 week Hdrol cycle) with a PCT.

Just having a lot of difficulty outlining the dosage for Hdrol? and is the the best for losing some BF% or should I just focus on my diet and do a PH cycle when my BF% is lower.
If not what is a good dosage for Hdrol, and what about thru cycle supps and PCT, have read a ton, but just can't get it together and organized, too many conflicting recomendations.

Any help or guidance would be greatly appreciated.

Thanks

mw1 · 10-20-2008, 07:47 PM

Just do a 4 week cycle at 50mgs and watch your diet very closely and you should have VERY nice results.
For PVT of hdrol you have alot of choices..each w/ their own advantages and disadvanages.
You could go w/: IFORCE Reversitol
or 6oxo/ hypertest(stim free Blueup)
or Inhibit E/ Hypertest(or stim free Blue up)
A cortisol blocker is also a good idea to use in pct.
Hope that answered most of your questions~~let me know if you need any more help

mw1 · 10-20-2008, 07:47 PM

Oh yes --Welcome to LB

Disturbed1 · 10-20-2008, 08:42 PM

Where do you buy Ezekiel Bread?

sierra153 · 10-20-2008, 09:29 PM

Thanks

I think I will try this:

Preload: 2 weeks

Hawthorne Berry (on cycle use cycle assist)

- On cycle:

CEL cycle assist
Cissus and / or Chondritin / Glucosamine

- Already taking and will continue on cycle:
Fish oil
BCAA ethyl ester
Whey and Casein Protein
Animal Pak Multi

- PCT: From PCT Laymans Terms Reloaded Sticky - by RisingAgainst

NS Reduce XT - Started on Day 15 of PCT, 3 caps/day til bottle gone

SNS Inhibit-E - 3 caps/day for week 1, 2/day for week 2, 1/day for week 3, and 1 cap every other day for week 4.

EST Test Drive - 2caps in the morning upon waking and 2 caps prebed for 25 days.

Green Bulge - 5-7 caps 45-60 min Preworkout

Liver assist needed with a light PH?

- After PCT continue with:
BCAA ethyl ester
Whey and Casein Protein
Animal Pak Multi
Creatine product

Does this look ok? I just need to work out the dosages I think the dosage notes from the sticky are ok with my bodyweight

Any other support supps you would recommend? Especially to help me lean out and drop BF%.

Thanks Again - sorry so long just want to get this right before I invest the $ and sacrifice my body.