ErgoPharm 11OXO Cycle

[andriod86]

Hey Guys, I've decided to do a little recomp for the next 6 to 8 weeks with ErgoPharm's 11OXO. My stats..... 5' 7", 170.. body fat will be tested at the gym tomarrow as well as the cycle. Guessing I'm around 18% which is not cool for my size cuz im short..
I'm really looking to lean up my waist while putting on just a little more size on my limbs and back. Ill have to tweak up a very different work out regimine for this as well as diet.

Thinking about starting the 11oxo like this

4 caps for the first couple of days to see if things gauge right.. then if all is well Ill hit it up like this. 6caps/6caps/6caps/6caps/6 caps/6caps/6caps/6caps.... mabey try 8 caps in the middle of cycle and then tapper back down to 6 caps, but thats alout of damn caps and i dont want to bad of a shut down. Ive already purchased my bottles too.

PCT. 6OXO
300/300/300/300/200/200 AND MABEY A NATTY TEST BOOSTER
Think six weeks is long enough pct??

Gonna brain storm some ideas about diet and post it tomarrow with a pic... Im going to need some help with posting the pic too?? Any advice I can get will greatly be appreciated.

[theguvner]

I had to take a minimum of 450mg a day to notice results. 6 caps twice a day with meal with good fats.

[andriod86]

so ur telling me 12 caps a day. ( 6 caps twice a day)

[mw1]

6 weeks is probably too long of a PCT...4 weeks would be fine

[andriod86]

ya im going to go ahead with BioForge form the Huge since he was so kind to let me log it as pct.

So 4 weeks.. ok then thanks mw1..

[andriod86]

Day 1

Weight is at 170

Took 3 caps spread throught the day.

Decline push ups superset with DB flat bench. ( 40 seconds resting between sets)

25 push ups
25 push ups
25 push ups

SUPERSET

15 x 40'S
15 x 40'S
15 x 40'S

Incline DB flys

14 x 20's
13 x 20's
13 x 20's

Machine press

14 x whatever
15 x whatever
15 x whatever

DB hammer curls

10 x 25's
10 x 30's
10 x 25's

One arm preacher curls

3 sets of 15's each arm

Worked out in the work gym today, they only have light weights in their so i busted out some endurance. I was preety wore out after this workout. My work outs are going to look like this for the next week cuz of my growing injury. Gonna be using Tiger Balm on that shit for a week. As far as the 11 oxo noting really to report.

[andriod86]

Day 2

Weight is 168.5

1 cap mornning / 1 cap afternoon / 1 cap night time.

Got Layed off my Job today. FUUUUUCCCKKK!!! this is going to put stress on me which is not good more my progress. Im really pissed off about it Any ways it was an excuse to get to the gym early today

Back ( 30 sec to 1 minute rests)

Lat pull downs

100 x 15
110 x 12
110 x 10
90 x 15

DB rows ( These fuckin hurt my injury while i was doing them so i went light.. this sucks!) 20 sec rest
Figures since i had to go light i would make the rests periods short to get the most out of them.

3 sets of 45's on each arm.

Machine over the head pulls

55pounds on each side

3 sets of 13

Reverse Flys

3 sets of 15 with the 15 pound db's

Db shrugs

15 x 40's
15 x 60s
15 x 60's

Ended the workout with an abb pary and some air squats on the balance ball ( those are fun and good for stability) I liked the pump i got in my legs form those balance ball air squats. My weight seems to be trickling down but its all the fat on my stomach and handles.. hell ya thats what i want.
Nothing to report on the 11 oxo yet.. thinkin about upping the dosage to 4 caps tomarrow? ya?

[THEHUGE]

no problem at all going straight into the 300mg dosage.

[THEHUGE]

2/1/1

[andriod86]

alright then. 4 caps it is starting tomarrow.. gonna bust out some cardio tomarrow. let the growin muscle chill