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Old 08-14-2007, 12:10 AM   #11
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My tip to all:

When it comes to stacking, look to running a product solo before mixing it with other products so you are aware of how it affects you. Also when stacking, combine compounds that will have a synergistic effect, don't toss together every ph that sounds badass and expect to get great gains.

My tip to the non-ph users:

Stay that way until you can pronounce the compounds with confidence and list their nomenclature(s)/sides/etc.

My tip to the ladies:

Always wipe front to back!
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Old 08-14-2007, 12:17 AM   #12
 
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Lol Ra....
Old 08-14-2007, 01:50 AM   #13
 
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Quote:
Originally Posted by RisingAgainst View Post
Also when stacking, combine compounds that will have a synergistic effect, don't toss together every ph that sounds badass and expect to get great gains.
Wayne, why do you sip on the hateraid?
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Old 08-14-2007, 08:34 AM   #14
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1. abdominal training- JrBirdMan's guide to six pack abs that everyone wants is simple. Lots of sex, in lots of different position. Missionary for top 4 abs. Doggie style for bottom 4 abs. Corkscrew position (on sides) for your obliques.

2. Muscles only grow when you are sleeping. Also, deep quality sleep helps the release of GH. I like to use ZMA and or Valerian to help ensure quality sleep. Also using my abdominal training immediately prior to sleeping will ensure a pleasurable and restful night
Last edited by JrBirdMan; 08-14-2007 at 08:35 AM. Reason: adding
Old 08-14-2007, 07:26 PM   #15
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Anabolz Tipzorz of teh day:

1) Aim for 3g of combined EPA + DHA daily!
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Old 08-14-2007, 11:23 PM   #16
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Quote:
Originally Posted by transXisomer View Post
Anabolz Tipzorz of teh day:

1) Aim for 3g of combined EPA + DHA daily!
My Tip to T_I... :

Stop pretending to be an AZN GAMZOR cuz it's makin you look gAyZoRz
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Old 08-15-2007, 02:01 AM   #17
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Quote:
Originally Posted by RisingAgainst View Post
My Tip to T_I... :

Stop pretending to be an AZN GAMZOR cuz it's makin you look gAyZoRz
Tip to RA:

Moverz this threadzorz to the supplemtorz sectionz becauz anabolicz tipzorz aren't just limited to prohormonorz and steroiderz.
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Old 08-15-2007, 10:23 AM   #18
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Quote:
Originally Posted by transXisomer View Post
Tip to RA:

Moverz this threadzorz to the supplemtorz sectionz becauz anabolicz tipzorz aren't just limited to prohormonorz and steroiderz.
Oooo, nother good tip^

Tip of the day: Do not eat carbs late at night, higher insulin levels will blunt the release of GH during rest.
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Old 08-15-2007, 10:34 AM   #19
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Quote:
Originally Posted by B-natural View Post
Tip of the day: Do not eat carbs late at night, higher insulin levels will blunt the release of GH during rest.
great advice!
Old 08-17-2007, 11:03 AM   #20
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No macros within 2 hours of lifting. Also for me and the other AM lifters make sure that you do eat 2-3 hours before lifting, and not train on an empty stomach.

Considering you don't wake in the middle of the night to eat. If you sleep for 8 hours, then lift for 1, that's 9 hours without food. You body is in a catabolic state and is burning too much of what stored and you will not be having the nutritional surplus we all love and need to grow.