Anabolic Tip of the day thread!

[JrBirdMan]

compliments of B-Natural. This is great info on pec development:

well well, there are several issues that could be involved here....
1. Are your shoulders pulled back? If not, your front delts take over most of the load, keep a focus on keeping your blades pulled back, FEEL your chest contracting
2. Proper speed? If you aren't controlling the weight down, momentum is causing you to draw in more muscle groups/fibers to power the weight back up, I like to take 2 sec-4sec down phase, with a 1sec pause, then 1 sec back up...

Exercises that seem to help?
I prefer to isolate the chest with cable incline flyes using a bench, crossoversits too easy to involve other muscles.

Then,I either use inc bb bench or DB, depends on my shoulder

I really like flat bb bench and bringing the weight down to my clavicles, but keep the weight light as this can put added stress on your rotator cuff.

1n a half's may be a good finisher for you.... since the chest works through the bottom half of the movement, bring the bar down to where it almost touches your chest (grazes it) bring it up half way, then back down to grazing your chest and all the way up, its tough, you'll use a decent amount of weight, but get tired that much faster.....

So...
45 deg. Inc Cable Flyes 3 x 12-15
35 deg. Inc BB or DB Bench 3 x 10-12
Flat Bench (to clavicles) 3 x 10-12
15 deg. Inc Bench 1.5's 2 x 10-12

[mad dog]

Originally Posted by code0824

Mass tabs worked for me. Cycle was 30 days PCT SNS PCT stack. Milk thistle and fish oil throughout cycle. up 18lbs and kept it all! Gains were similar to superdrol but NO SIDES.

HOLD ON you are telling me u got no sides from MASS TABS[no shutdown].

[code0824]

Originally Posted by mad dog

HOLD ON you are telling me u got no sides from MASS TABS[no shutdown].

I did not experience any maybe a little libido loss but great cycle

[code0824]

Originally Posted by JrBirdMan

keeping 18 pounds, that's huge! what were your dosages? as directed?

yes 1tab 30min prior to training

[JrBirdMan]

incline dumbell curls for HUGE biceps.

These are great for packing size on to your biceps. Your arms are hanging at your sides and your humerus is further posterior then it would be in a normal standing bicep curl or preacher curl. this streches the bicep into a lengthen position, therefore when the contraction is made MORE muscle fiber are activated in order to perform contraction.

more activation = more stress = more growth (my own terms)

tip: keep humerus in a straight up (north\south) position in order to keep bicep as prime mover.

[JrBirdMan]

Post workout waxy maize starch. A few quick reasons why I use it post workout, in no particular order.

1. insulin spike
2. fast acting carb source
3. sugar free
4. easy to drink\mix

I think it also aids in replenishment of muslce glycogen.

[Right Hook]

I added an anabolic recipe in the platinum forum.

[JrBirdMan]

Originally Posted by Travis

I added an anabolic recipe in the platinum forum.

Like I said, wow

[NateW]

can people still get those mass tabs? or did IDS stop making them

[code0824]

Originally Posted by NateWA

can people still get those mass tabs? or did IDS stop making them

IDS discontinued them along with bulk, ripped and sostonol 250