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Old 06-12-2007, 10:13 PM   #1
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Default Yamalicious
Simple. Best Carb period, Yams or sweet potatoes which are very similar keep you lean, help you bulk up and even have precursors for hormone activity.

One Yam

Microwave about 9-10 min ( Be sure to slit holes in the top )

Sprinkle some cinnamon and splenda and there you go

80ish complex carbs
Old 06-12-2007, 10:40 PM   #2
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Have you guys heard of Jay Robb? He makes a product called Yammit Energy Nuggets and all it is is dried sweet potatoe nuggets and they taste awesome. It's such a convenient way to get carbs in during a meal if you're out somewhere and can't cook.
Old 06-12-2007, 11:02 PM   #3
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Ill def have to look into that one. I worried its all mixed with preservatives and such
Old 06-13-2007, 07:11 PM   #4
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1 yam, 80ish carbs? The one's I buy are <30 carbs. You buy some big-assed yams.
Old 06-13-2007, 09:48 PM   #5
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Hahah yeah, you have to get them right when they come in at Giant

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