12-03-2007, 02:18 AM
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#1
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Status: Senior Member
Join Date: Jun 2007
Posts: 2,242
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Shrimp Marinara
SHRIMP MARINARA
Makes four servings
Ingredients:
-1 1/2 lbs. shrimp
-1 can chopped tomatoes with Italian seasoning (28 oz.)
-1 Tbsp. olive oil
-3 cloves finely chopped garlic
-1 tsp. chopped red pepper
Instructions:
Heat oil in a pan over medium-high heat. Add garlic and pepper and cook until garlic is just golden. Add tomatoes, with juice, and bring to a slow boil, reducing heat if necessary. Cook for 20 minutes, until mixture reaches a saucelike consistency. Add shrimp and cook until opaque, about four minutes. Serve immediately.
NUTRITION FACTS (per serving):
270 calories, 38 g protein, 17 g carbohydrate, 6 g fat
Reference:
Muscle & Fitness, Jan, 2005 by Jane Tunks
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