Chicken Dijon

[growstrong]

CHICKEN DIJON

Makes four servings

Ingredients:
-1 1/2 lbs. boneless, skinless chicken breasts
-1 Tbsp. Dijon mustard
-Water
-1 Tbsp. butter
-1 Tbsp. flour
-Salt and pepper to taste

Instructions:
Cover the chicken with water and bring to a slow boil in a covered pot. Cook for six minutes or until done. Reserve 1 cup liquid. Melt butter in a saucepan over medium heat. Add flour and stir constantly until mixture turns brown. Add 1 cup reserved liquid, then stir for four more minutes until sauce thickens. Add mustard; stir until smooth. Pour over chicken and serve.

NUTRITION FACTS (per serving):
289 calories, 50g protein, 2 g carbohydrate, 8 g fat

Reference:
Muscle & Fitness, Jan, 2005 by Jane Tunks

[Sampson]

wow thats sounds so damn good right about now.....making me drool. macro break down looks pretty solid as well. I think I know what I want for dinner tomorrow ha