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Old 12-03-2007, 01:27 AM   #1
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Default STEAK WITH GORGONZOLA II Makes four servings
STEAK WITH GORGONZOLA

Makes four servings

Ingredients:
-4 beef tenderloin steaks (6-8 oz. each)
-4 oz. Gorgonzola cheese, crumbled
-Salt and pepper to taste
-Olive oil cooking spray

Instructions:
Preheat broiler. Season steaks with salt and pepper. Coat a pan with cooking spray and heat over medium-high heat. Sear steaks for five minutes on each side, then put them in a baking pan and top with 1 ounce cheese each. Heat in broiler about one minute. Remove from oven and let steak rest for five minutes before serving.

NUTRITION FACTS (per serving):

500 calories, 52 g protein, 1 g carbohydrate, 31 g fat

Reference:
Muscle & Fitness, Jan, 2005 by Jane Tunks
Old 06-02-2008, 11:52 AM   #2
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that sounds F'in awesome. I'm so making that tonight. Good lookin out brother
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Old 06-03-2008, 02:32 AM   #3
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Had this at a steak house on April Fools Day, and man....let me to tell you thats some mean eating. Gonna have to try this one here at home.

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