LinkBack Thread Tools
Old 12-03-2007, 02:35 AM   #1
Status: Senior Member


 
Join Date: Jun 2007
Posts: 2,242
Rep Power:1837175
growstrong Huge E-penis statusgrowstrong Huge E-penis statusgrowstrong Huge E-penis statusgrowstrong Huge E-penis statusgrowstrong Huge E-penis statusgrowstrong Huge E-penis statusgrowstrong Huge E-penis statusgrowstrong Huge E-penis statusgrowstrong Huge E-penis statusgrowstrong Huge E-penis statusgrowstrong Huge E-penis status
iTrader: (1) / 100%
Snake Champion Yeti Sports 1- Long Shot Version Champion
Points: 15,855, Level: 81Points: 15,855, Level: 81Points: 15,855, Level: 81
Level up: 82%, 495 Points neededLevel up: 82%, 495 Points neededLevel up: 82%, 495 Points needed
Activity: 9%Activity: 9%Activity: 9%
Send a message via AIM to growstrong
growstrong is offline
Default High Protein Pancakes/waffles
HIGH PROTEIN PANCAKES/WAFFLES

Ingredients:
-3/4 c. whole wheat flour
-1/4 c. soy flour
-1/2 c. powdered milk
-1 tsp. baking powder (add 1/2 tsp. more for waffles)
-1/2 tsp. salt
-1 c. milk
-2 eggs
-1/4 c. vegetable oil

Instructions:
Mix ingredients in order given. Blend thoroughly together. Let set 5 minutes. Pour 2 heaping tablespoons into waffle or griddle. Bake until you're satisfied with texture/coloring.

Reference:
http://www.cooks.com/rec/doc/0,174,1...255194,00.html

« Chicken Dijon | High Protein Tuna Omelette »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
High Protein Muffins growstrong Recipes 1 03-19-2008 11:17 AM
High-protein Dessert growstrong Recipes 6 02-12-2008 12:09 PM
High Protein Tuna Omelette growstrong Recipes 0 12-03-2007 02:38 AM
H.I.T. - High Intensity Training Basics LLLLern General Training 2 10-03-2007 01:40 PM
Simple little high protein low fat snack growstrong Recipes 10 09-27-2007 09:18 AM


All times are GMT -5. The time now is 04:15 PM.
 
Inactive Reminders By Icora Web Design

Search Engine Optimization by vBSEO 3.2.0