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Old 03-16-2008, 12:30 PM   #1
 
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Default Up In Smoke Omelette
From ABS Diet

2 eggs
1oz diced smoked salmon
1/3cup torn baby spinach leaves

Cals: 236
Pro: 18g
Carb: 3g
Fat: 16g (6 sat)

This shiz is good......I just scramble mines and tend to add more spinach and a dash of ff milk. Very filling breakfast.
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Old 03-16-2008, 12:59 PM   #2
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damn that sounds amazing latnDragn... I will def be givning this a try. i love omelettes and smoked salmon
Old 03-16-2008, 07:56 PM   #3
 
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ooooh I could see doing that, with using a tablespoon of olive oil to cook the egg in, and lightly toss the spinach in the end.
Old 03-17-2008, 07:52 AM   #4
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looks real good
Old 03-17-2008, 09:19 AM   #5
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Quote:
Originally Posted by EasyEJL View Post
ooooh I could see doing that, with using a tablespoon of olive oil to cook the egg in, and lightly toss the spinach in the end.
Good call!
Old 04-23-2008, 04:12 PM   #6
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Is the salmon cooked already before you throw it in the pan with the eggs?
Old 04-23-2008, 05:15 PM   #7
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When i opened this thread I was wondering "HOW DID HE GET WEED IN AN OMLET"

What a let down...
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Old 04-23-2008, 07:42 PM   #8
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i like to use robins eggs they are a great source of protein. They are kind of hard to find though and you have to wait till they are in season but sooo worth it.
Old 04-23-2008, 07:44 PM   #9
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Quote:
Originally Posted by usf97j4x4 View Post
When i opened this thread I was wondering "HOW DID HE GET WEED IN AN OMLET"

What a let down...
Dido.... plus I'd have to eat at least 5 servings of this to get meh protein.
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Old 04-24-2008, 02:50 PM   #10
 
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Looks like this one i'm gonna have to try
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