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Old 03-19-2008, 04:07 PM   #1
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Default Protein Chocolate Brownie
Protein Chocolate Brownie

--------------------------------------------------------------------------------

2 scoops of Chocolate Whey Protein
1/2 tsp of baking powder
1 tbsp of Jell-o Sugar Free Chocolate Fudge pudding
1/3c of water

Mix all the ingredients together in a microwave safe bowl. Once the ingredients are blended and batter like you can add other things to it (nuts etc.). Once prepared, 60-75 seconds in the microwave. Itll rise in the microwave, making a nice sized brownie. Let it cool if youd like to add a sugar free topping.

Considering it as 1 serving...these values will vary a bit with your protein powder....
40g of protein
12g of carbs
3g of fat
Old 03-19-2008, 04:09 PM   #2
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nice man I will def be giving this a try
Old 03-20-2008, 10:41 AM   #3
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Sounds horrible but I will try it too
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Old 03-20-2008, 12:33 PM   #4
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Quote:
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Sounds horrible but I will try it too
hahaha
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Old 03-20-2008, 12:41 PM   #5
 
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is there some thing missing in the brownies ?

COUCH COUGH
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Old 03-20-2008, 12:51 PM   #6
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is there some thing missing in the brownies ?

COUCH COUGH
AHHHH I KNEW SOMETHING WAS MISSING!
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Old 03-20-2008, 01:02 PM   #7
 
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lol
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Old 07-05-2008, 07:18 PM   #8
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Mine ended up dry as hell, wtf, i'll hafta tweak recipe
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Old 07-05-2008, 08:16 PM   #9
 
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Mine ended up dry as hell, wtf, i'll hafta tweak recipe
you must have forgot the hash. mine tasted perfect!
Old 07-05-2008, 08:31 PM   #10
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Hash?

I didn't have the pudding... if thats the deal breaker, then maybe thats what went wrong
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