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Old 04-08-2008, 04:18 AM   #1
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Default Perfect Chicken Parm
Cookie Sheet
Non-stick spray

1lb of boneless skinless chicken breast, with fat trimmed
1 tbsp of Garlic
1/2 tbsp of Black Pepper
2 c. of Tomato Sauce
1 slice of reduced fat mozarella or provolone per piece of chicken
Parmesan Cheese (if desired)

Heat your oven to 375 degrees. Combine the Garlic and Black Pepper together. Rub the garlic and pepper mixture over chicken. Once the oven is heated, put the chicken in the oven on the cookie sheet for 20 minutes or until thoroughly cooked through. Remove chicken from the oven once fully cooked. Spoon tomato sauce over the top of the chicken. Sprinkle parmesan cheese over the sauce, then top that with the mozarellla or provolone. Put back in the oven til the cheese has melted. With a side serving of whole wheat pasta or brocolli, you have yourself an easy bodybuilding/powerlifting friendly meal that doesnt hold back on taste.
Old 04-08-2008, 07:35 AM   #2
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Mmmmm, sounds pretty good.
Old 04-08-2008, 07:59 AM   #3
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Bleh, I will post mine up later. My wife is sicilian
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Old 04-09-2008, 12:08 AM   #4
 
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i cook a meal similar to this, only i add a teaspoon of daves insanity sauce and a tbsp of crushed red pepper to the sauce to spice it up a little.
Old 04-09-2008, 12:17 PM   #5
 
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love the the chicken parm. Really anything Italian-except Tripe! lol!
Old 04-09-2008, 01:51 PM   #6
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looks great! i will give it a try! always looking for a way to make health meals more interesting
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