1lb of boneless skinless chicken breast, with fat trimmed
1 tbsp of Garlic
1/2 tbsp of Black Pepper
2 c. of Tomato Sauce
1 slice of reduced fat mozarella or provolone per piece of chicken
Parmesan Cheese (if desired)
Heat your oven to 375 degrees. Combine the Garlic and Black Pepper together. Rub the garlic and pepper mixture over chicken. Once the oven is heated, put the chicken in the oven on the cookie sheet for 20 minutes or until thoroughly cooked through. Remove chicken from the oven once fully cooked. Spoon tomato sauce over the top of the chicken. Sprinkle parmesan cheese over the sauce, then top that with the mozarellla or provolone. Put back in the oven til the cheese has melted. With a side serving of whole wheat pasta or brocolli, you have yourself an easy bodybuilding/powerlifting friendly meal that doesnt hold back on taste.
Please note the information in my posts is based strictly off of personal opinion and does not necessarily represent the views and opinions of Competitive Edge Labs.