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Old 10-07-2008, 02:56 PM   1 links from elsewhere to this Post. Click to view. #1
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Default Low Carb Brownie
Low Carb Brownie

-2 scoops whey protein (choc or vanilla)
-32g almond / peanut / whatever butter (~2 tablespoons)
-A little bit of water till about a brownie batter consistency
-1 minute 30 seconds power level 8 in microwave

Macros:

~55g Protein
~16g Fat
~7g Carb


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Old 10-07-2008, 03:07 PM   #2
 
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sweet
Old 10-07-2008, 03:07 PM   #3
 
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Its gangsta!!!!
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Old 10-07-2008, 03:09 PM   #4
 
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LOL vasectomy and a condom
Old 10-08-2008, 01:13 AM   #5
 
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I tried makin this tongiht I didnt use Scivation whey though so maybe thats the problem but it tasted like ass. It was the consistency of a brownie though so.. I was using ON gold standard natural chocolate whey which has like no sweeteners at all so yeah I'll add some stevia next time
Old 10-13-2008, 08:48 PM   #6
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Quote:
Originally Posted by NateW View Post
I tried makin this tongiht I didnt use Scivation whey though so maybe thats the problem but it tasted like ass. It was the consistency of a brownie though so.. I was using ON gold standard natural chocolate whey which has like no sweeteners at all so yeah I'll add some stevia next time
It's probably the sweetners that got you. scivation whey has nothing special to it that would have it work on these brownies that any typical whey does not. Never tried that 'recipe' though.
Old 10-13-2008, 10:37 PM   #7
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i just made it with ON cookies and cream and it was delicious. I've found that a pack or 2 of sweetnlow makes a nice addition also.
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Old 10-19-2008, 03:47 PM   #8
 
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that guy had like no calves for being that big????
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Old 10-19-2008, 03:49 PM   #9
 
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hahahaaha now he is huge compared to me but no calves

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Old 10-19-2008, 05:58 PM   #10
 
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haha badass music choice
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