Old 01-29-2009, 03:25 PM   #1
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Default cereal!!!!
just made this up and not to bad


half serving of wheybolic extreme 60 vanilla protein (30gs in half serving)
half serving of nonflavor glutamine
full serving of toco8
half serving of vitaberry
mix this in milk

add honey bunches of oats with almonds cereal and add fresh blueberries

enjoy!
Old 02-01-2009, 01:48 AM   #2
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Try dis:
2 cups whole oats
1.25 cups low fat milk (no skim!)
2 scoops of WPI/cassein protein (preferably vanilla, cinnamon, or something subtle)
1/3 cup splenda brown sugar
1/2 tsp cinnamon

Mix, put in covered dish and set in fridge at least over night. Warm up in microwave in 30-45sec increments mixing in between.
Makes two man servings
Will keep in fridge for 3-5 days depending on temp and exp date on milk.
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Old 02-01-2009, 03:08 AM   #3
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sounds interesting....have to give this a try!!!!
Old 02-02-2009, 12:10 AM   #4
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Forgot to mention you can add dried fruit and nuts to taste. Great way for a guy to get high-protein and oats in his diet in the morning without getting up earlier. Sleeping in rules.
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Old 02-02-2009, 12:12 AM   #5
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BTW: I wanna give your recipe a shot too. Might try it with some yogurt too instead of milk
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No one seems to understand
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For those who follow godly paths
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"Ego is the anesthesia that deadens the pain of stupidity."
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"I won't give up, I won't ever give up!"
-RJ Alwin
Old 02-02-2009, 01:27 AM   #6
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i kinda just kitchen sinked it...i thought ima eat some cereal but wait i got all this other supps i gotta take to so i just threw everything in the milk lol

u can probably adjust the servings to how u want it

add fresh fruit...makes it tasty
Old 02-02-2009, 04:46 PM   #7
 
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I really like doing 1/2 cup custom TP mix, 2 cups of milk, and then filling the bowl with cereal from then out.

The custom mix is 60 MC, 20 hemp, 20 egg white. I think it's just right.

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