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Old 09-26-2007, 12:42 PM   #1
 
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Exclamation Smart Chicken Divan
6-8 boneless, skinless chicken breast halves
(2 - 2 1/2 pounds)
6 cups fresh broccoli, cut into spears
OR 4 packages frozen broccoli
2 tablespoons water
1 teaspoon lemon pepper seasoning mix
3/4 cup Smart Balance Omega Plus Light Mayonnaise
2 teaspoons lemon juice
1 10-ounce can reduced-fat cream of broccoli
(or mushroom) soup
1/3 cup Smart Balance 67% Buttery Spread, melted
1/2 cup whole grain bread or cracker crumbs
1 cup Smart Balance shredded cheddar cheese
  1. Coat the bottom of a 9 x 13 inch casserole/baking pan with Smart Balance Cooking Spray. Distribute broccoli spears evenly across bottom of casserole. Sprinkle with water. Cover with plastic wrap. Microwave on high for 3-4 minutes. Remove plastic wrap.
  2. Arrange chicken breasts on top of broccoli spears in casserole. Sprinkle with lemon pepper seasoning.
  3. Mix the mayonnaise, lemon juice, and cream soup together. Pour evenly over chicken breasts.
  4. In a small mixing bowl, combine melted Smart Balance 67% Buttery Spread, bread crumbs, and cheese. Spoon over mayonnaise mixture and chicken breasts.
  5. Bake uncovered at 350° for 50 minutes.

Makes 6 servings.

Per serving: 350 calories, 34 grams protein, 15 grams carbohydrate, 17 grams fat, 4.6 grams saturated fat, 5.8 grams monounsaturated fat, 4.5 grams polyunsaturated fat, 0 trans fatty acids, 483 mg Omega-3 fatty acids, 3092 mg Omega-6 fatty acids, 67mg cholesterol, 608mg sodium, 3 grams fiber
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Old 09-26-2007, 06:05 PM   #2
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looks awesome! gonna have to give this one a try!
Old 09-26-2007, 07:25 PM   #3
 
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let me know how ya like it lol
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Old 09-27-2007, 08:49 AM   #4
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Whats with all these posts damn you, you're the over the top competitive male, and I can't compete with this. Although I bet I make a better dish of this recipe than you
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Old 03-10-2008, 03:25 PM   #5
 
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Quote:
Originally Posted by B-natural View Post
Whats with all these posts damn you, you're the over the top competitive male, and I can't compete with this. Although I bet I make a better dish of this recipe than you
haha sorry it took me so long


lol
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Old 03-10-2008, 03:31 PM   #6
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SHit looks good LLLLERN!
Old 03-12-2008, 04:29 AM   #7
 
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Oh shit I love regular Chicken Divan now I can eat it like all the time cause its SMART
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