Konvicted's FirstOrder Log

[konvicted]

Product Information:

Men and women, whatever your sport or activity―running, cycling, working out, dancing, gardening or just cleaning the attic―you need physical and mental energy to get going and keep going. First Order gives you both, in one easy-to-use, easy-to-mix powder.

You get the feeling and the reality of genuine energy, improved mental focus, and high endurance, without caffeine or other stimulants. That?s because First Order works naturally with your metabolism to give you the physical and mental energy you need for whatever you do.

The first order of business in any endeavor is to get going, and that?s what First Order helps you do. Then, it helps you keep going with agents that speed recovery from exercise and activity. Again, all of this happens with all natural ingredients and without caffeine or other stimulants. First Order contains first class and first-in-class ingredients that give you physical and mental energy you can feel. It?s a feeling of genuine energy (not ?jitters?) that you?ll recognize the first time you drink First Order.

First Order isn?t just for athletes. It?s for anyone who wants more physical and mental energy. Doesn?t that include you?

Reduces exercise-induced fatigue by up to 34%
Gives you more energy for increased performance
Increases physical stamina and endurance
Lets you train harder, become stronger, and recover faster
Supports growth hormone levels
Supports mental acuity
Ideal For

Endurance athletes
Strength/power athletes
Team sports
Active people
First Order: Only the Finest, Proven Ingredients

First Order brings you a unique combination of ingredients that have been proven effective by scientific research.

Beta Alanine for more endurance and higher output
Rhodiola Rosea for improvement in motor skills and endurance
Gingko Biloba(Egb1) for increased alertness and mental functioning
SerinAid? for protection of muscles and mental faculties
Alpha-GPC for improved growth
Amalaki for improved brain and organ function
Information on First Order Ingredients

Beta-Alanine:

Demonstrates an improvement in power output at lactate threshold
Appears to improve submaximal cycle ergometry performance and time-to-exhaustion in young women
Increases muscle carnosine
Increases total work done (TWD) in a cycle capacity test

Rhodiola Rosea:

Supports motor skills test and academic scores
Supports fatigue index in sleep deprived subjects
Causes higher time-to-exhaustion
Lowers C-reactive protein and Creatinine Kinase (markers of muscle damage) after exhaustive cycling exercise
Protected, in a dose-dependent manner, human erythrocytes from glutathione depletion, glyceraldehydes-3-phosphate dehydrogenase inactivation, and hemolysis induced by an oxidant
Gingko Biloba:

Supports neurologic functions (cognitive, mood, motor, and motivational) across a diverse etiological spectrum
Registers (using electroencephalogram power and event-related potential activity) increased alpha power accompanied by alertness and increases in the absolute and relative power of both the alpha and beta components
Supports memory scanning speed
Produces faster processing speeds for both verbal and visual information
Generates significantly faster reaction times, improved accuracy, and short-term memory
SerinAid? (brand of phostphatidylserine, or PS):

Delays onset of muscle soreness and markers of muscle damage, and oxidative stress that followed prolonged downhill running
Enhances exercise capacity during intermittent cycling
Supports memory, learning, concentration, and word recall
Alpha-GPC:

Provides an effective means of increasing plasma choline levels.


Stats:

15inch arms
41.5 inch chest
23.5 inch legs
179pounds
Max bench 330lbs (if you dont believe ask bigweighter he seen the vid)

Lifting Plan:

Monday and Thursday:
Incline Dumbbell Press
Decline Bench Press
Flat Bench Press
Pec Dec
Rope Pull Down
Decline Skull Crushers
Overhead dumbbell Press thingy! haha

Tuesday and Friday:
Shoulder Shrugs
Dead Lifts
Tbar Rows
Lat Pull Down
Preacher Curl
Cable Curl
21's

Wednesday and Saturday:
Military Press
Sitting Lateral Dumbbell Raises
Sitting Horizontal Dumbbell Raises
Squats
Leg Extension
Leg Curl
Calf Machine

And Abs 3times a week. Everything with 4sets with 7-8 reps.

Before Picture.


Supplments being taken:
Animal Flex
AST Multi Pro 32x
EAS 100% Whey Protein
Kirkland Fish Oil Pills
Body Well Nutrition First order

[konvicted]

[Day 1]

Excellent workout today, worked out after I came back from work, gave me that extra energy boost I needed and got a decent pump, strength was a little bit high on the bench and squeezed out more reps. I didnt take it post workout becuase I dont reall feel the need to at all.

[Day 2]
Omg I got them tingling sensation so much today, it bothered me alot, maybe it did that becuase it was way colder then usual today. but talk about a excellent workout today, 20more pounds on my deadlift with same amount of reps and sets but the rest was the same, got a really good pump today also, I liked that alot, nice tight feeling in my biceps after doing back. Got some energy out of it but not a whole lot.

[JMentis]

The tingles will decrease as you take the First Order.

[Sampson]

Looking good so far bro. Keep it up, and welcome to LB!

[konvicted]

[Day 3]

Savage workout today like no other, I wasnt really pushing more weight but I did get that energy boost I needed and focus. 5:45 in the morning Legs and Shoulders day and im a home lifter and the garage temperture read 49 Degree's but I would say it was more along 45 Degrees (the thing takes forever to read temperature) sun wasnt up and it was just me and the weights. Ate a bowl of cereal and about 15minutes later downed the First Order, watched the rocky 1 scence where he wakes up at 4:00 in the morning and takes his morning run and that pumped me up. Went out there and killed them weights, First Order definitely gave me that energy I needed and focus to keep me on track.

[konvicted]

[Day 4]

It is what it is! Haha, ummfor the rest of the week including today I have/will be lifting before work at 5:45 in the morning. This morning the First order definitely gave me that energy and focus I needed to go through them sets, the taste on all of them are really good, no complaints on them. Sets and everything about the same, no heavier weight or such yet.

[konvicted]

Day 5

Savage workout in the morning, flew by the deadlifts with ease, gonna have to up the weight, endurance was good with them and was to easy for me. Energy was good, got me through my workout with some good focus. Tommorow I gotta wake up at 5:00 instead of 5:45 becuase I start work at 8:00 instead of 9:00, gonna be a good test tommorow for sure!

[konvicted]

Day 6

Im so tired right now, 5:00 in the morning killed me, have no energy at all now, got a good amount of energy from the First Order and workout was swell. Shoulders and legs today, everything was the same weight, no differences at all, Squats took all of my energy and left me pooped for the rest of legs. BUt I did get a good workout in nonetheless, without the First Order I would of passed straight out on the ground haha. Now I gotta go to work in like 30minutes and work a 8-4! I fell asleep during my lunch break at work yesterday and came back 20minutes late, and I fell asleep at some park on the bench haha.

[konvicted]

Workout was meh today and I gotta be pushing myself harder, or thats just atleast the mood im in right now, not satisfied, one of them days. I lifted at like 11 today becuase they didnt need me at work but tommorow ill be doing the early lifting at 5:45. Todays workout I got a excellent pump and more shoulder pain is going away when I bench (taking Animal Flex) and I was hitting little bit heavier and cranking out the same reps and sets. Triceps got a nice pump also, endurance was good, energy was meh today, maybe because of the lifting later on thing and sleeping in a little, woke up at 9.

[konvicted]

[Day 8]
Another early before work workout. Took me some effort to get outta bed today. Took 15minues before lifting and felt like I was gonna pass out today doing deadlifts, I upped the weight by 20pounds today and it raped me haha. Got a nice good pump, endurance was good and overall solid workout. Definitely gave me that much needed energy I needed. It was funny at work today, this girl that is a coworker with me asked me if I took steroids and I mostly work with girls and then some other girls started asking me what I ate and what I could lift, one of the perks of lifting haha.


[Day 9]
Just got done lifting not to long ago, workout wasnt super intense today, the waking up at 9 and working out feels wierd to me, to use to the 5:45 lifting I guess. But workout was alright today, didnt skip out on anything and did everything good, 5more pounds with shoulders and legs were the same, got some good energy and focus, much needed for today.