Jbodybuilder's Drive + Rpm Log - Sponsored by Applied Nutriceuticals!

[Right Hook]

Dam whats your split look like? Seems like a lot of volume each day....at least for me it would be, lol.

[jbodybuilder]

This is quite a bit of volume, which I'm really don't do too often either. LOL

This is my current split:

Monday and Thursday
Quads, Hams, Calves, Upper and Lower Chest, Triceps

Tuesday and Friday
Midback, Lats, Delts, Biceps, Abs, Soleus

Wednesday and Saturday
Light Abs, Forearms, Traps

I'm aiming for hypertrophy from this routine. The boost in endurance from Drive/RPM is what I think will really make this happen.

I'm glad you mentioned this because there are some important keys to doing a workout like this:

1. Plenty of Amino's preworkout
2. A good intraworkout formula like Gaspari's Size On
3. Recovery Supps post workout; I use 2 scoops of Universal Torrent and 1 scoop of Cherry GF Pro(for added protein + Immunolin
4. 1-1/2 grams of protein per day
5. Start with significantly reduced weight and increase steadily over the duration of the cycle.

[jbodybuilder]

My workout today was awesome:D I could have easily done more with the exception of legs. I stumbled and twinged my right knee a little. It is going to fine but I didnt want to push any farther today.

The sweating has kicked in full force with the RPM/Drive combo. My gym(which is upstairs) was 61 degrees and I was sweating like it was 80:o LOL

Squats
150 x 10 WU
185 x 8
225 x 6
275 x 3
300 x 1

Leg Extensions (1-1/4 reps)
150 x 8

Stiff Legged Deadlifts
150 x 8
180 x 4
200 x 1

Leg Curls (1-1/4 reps)
Mild Injury - skipped

Standing Calf Raise
Mild Injury - skipped

Incline Dumbbell Press
55 x 10
65 x 6
75 x 4

Incline Cable Flies (1-1/4 reps)
70 x 6
70 x 6

Bench Press
135 x 8 WU
155 x 7
175 x 4
205 x 2

Cable Flies (1-1/4 reps)
70 x 8

Close Grip Bench
145 x 8
165 x 5
175 x 2

Cable Kickback (1-1/4 reps)
15 x 8

[GotTest]

Great log man!
Thanks for pointing me this way.

[jbodybuilder]

Originally Posted by GotTest

Great log man!
Thanks for pointing me this way.

You're most welcome Thanks for checking out my log!

[Vitruvian]

Originally Posted by jbodybuilder

I feel like I have the strength to do the 100's, just not the stability

Got a quick question for ya; I want to make sure I'm doing this right.

I usually work out at 6:00PM. What would be the best time to dose RPM and Drive?

Hey J,

Do a dose of Drive first thing in the AM on an empty stomach every day. 3 caps. You can feel free to use a partial dose of RPM as well at this time if you need a boost.

As for the afternoon/evening, if you think you'll be able to sleep, do 3 Drive and 3 RPM at around 5 pm on an empty stomach. There are tons of preworkout variations. I like to use 2 caps of RPM with 3 Drive about an hour pre-workout, and then 2 caps of RPM about 20 min pre-workout. I do not eat at all during that time frame.

Help at all, or more confusing? I guess best dosing has to be determined by other variables.

[outside backer]

Originally Posted by jbodybuilder

I feel like I have the strength to do the 100's, just not the stability

Got a quick question for ya; I want to make sure I'm doing this right.

I usually work out at 6:00PM. What would be the best time to dose RPM and Drive?

if ur lift is at 5pm

its simple enough to do a half dose in the am and the other half before 5 pm

I lift at 4pm so ill take 2 rpm and 3 drive about an hour after breakfast which is about 7 am then at 230-3pm ill do a 3 and 3.

each person is diff so see what messes with your sweet spot

[outside backer]

Originally Posted by Vitruvian

Hey J,

Do a dose of Drive first thing in the AM on an empty stomach every day. 3 caps. You can feel free to use a partial dose of RPM as well at this time if you need a boost.

As for the afternoon/evening, if you think you'll be able to sleep, do 3 Drive and 3 RPM at around 5 pm on an empty stomach. There are tons of preworkout variations. I like to use 2 caps of RPM with 3 Drive about an hour pre-workout, and then 2 caps of RPM about 20 min pre-workout. I do not eat at all during that time frame.

Help at all, or more confusing? I guess best dosing has to be determined by other variables.

amn you i didint read your post before i posted lol

[jbodybuilder]

Excellent tips guys I'll have my next workout posted tonight.

[jbodybuilder]

My second Back/Shoulder/BI workout went very well. I am extremely pleased with the endurance that I'm getting from Drive. This products doesn't only give me endurance but also by inhibiting lactic acid, I am able to get in extra reps in most every set!



Behind Neck Lat Pulldown
110 x 8 WU
120 x 6
130 x 5
140 x 4
150 x 1

Dumbbell Rows (1-1/4 reps)
65 x 6

Pull downs
110 x 8
120 x 8
130 x 6
140 x 4
150 x 2

Dumbbell Pullover
70 x 8

Stiff Arm Pulldown
55 x 6

Behind Neck Press
125 x 6
135 x 5
145 x 3

Barbell Curls
80 x 8
85 x 6
90 x 4
100 x 2
110 x 1

Incline Dumbbell Curls
35 x 8

Concentration Curls (1-1/4 reps)
1 x 6