Jbodybuilder's Drive + Rpm Log - Sponsored by Applied Nutriceuticals!

[jomi822]

RPM is the SHITTTT

[Gixxer82]

Originally Posted by jbodybuilder

My second Back/Shoulder/BI workout went very well. I am extremely pleased with the endurance that I'm getting from Drive. This products doesn't only give me endurance but also by inhibiting lactic acid, I am able to get in extra reps in most every set!



Behind Neck Lat Pulldown
110 x 8 WU
120 x 6
130 x 5
140 x 4
150 x 1

Dumbbell Rows (1-1/4 reps)
65 x 6

Pull downs
110 x 8
120 x 8
130 x 6
140 x 4
150 x 2

Dumbbell Pullover
70 x 8

Stiff Arm Pulldown
55 x 6

Behind Neck Press
125 x 6
135 x 5
145 x 3

Barbell Curls
80 x 8
85 x 6
90 x 4
100 x 2
110 x 1

Incline Dumbbell Curls
35 x 8

Concentration Curls (1-1/4 reps)
1 x 6

Can I give you some advice? stop "maxing out" your biceps. There is no need to train biceps like you do chest and go for a 1rm. Its just asking for injury..

[jbodybuilder]

I just took my current measurements. I've grown a little already! I like the supplements that give nearly instant gratification. Here are the measurements and I'll have todays workout as soon as I get back from my gym

Improvements are in Green

Arms - 15-7/8"
Forearm - 13-3/8"
Wrist - 7-1/2"
Shoulders - 51-1/2"
Stomach - 33-3/4"
Waist - 34-1/4"
Thigh - 26-3/4"
Calf - 16-1/4"
Neck - 17-1/4"
Weight - 203lbs + 1lb:D

[jbodybuilder]

Here is yesterdays workout. Stay tuned for my first week summary

Squats
155 x 10 WU
195 x 8
235 x 6
275 x 3
305 x 1

Leg Extensions (1-1/4 reps)
150 x 8

Stiff Legged Deadlifts
150 x 8
175 x 6
200 x 2 Still having trouble with that knee:x

Leg Curls (1-1/4 reps)
80 x 5

Standing Calf Raise
410 x 8
410 x 8

Incline Dumbbell Press
60 x 8
65 x 8
75 x 5

Incline Cable Flies (1-1/4 reps)
75 x 8


Bench Press
135 x 8 WU
155 x 8
175 x 4
205 x 2

Cable Flies (1-1/4 reps)
75 x 8

Close Grip Bench
155 x 8
165 x 5
175 x 4
185 x 1

Cable Kickback (1-1/4 reps)
15 x 8

[jbodybuilder]

Behind Neck Lat Pulldown
110 x 8 WU
120 x 6
130 x 5
140 x 4
150 x 1

Dumbbell Rows (1-1/4 reps)
65 x 6

Pull downs
110 x 8
120 x 8
130 x 6
140 x 4
150 x 2

Dumbbell Pullover
70 x 8

Stiff Arm Pulldown
55 x 6

Behind Neck Press
125 x 6
135 x 5
145 x 3

Barbell Curls
80 x 8
85 x 6
90 x 4
100 x 2
110 x 1

Incline Dumbbell Curls
35 x 8

Concentration Curls (1-1/4 reps)
1 x 6

[jbodybuilder]

Just wanted to give a summary of my first week. Things are going very well with the stack. I thought I would update some of the things I am noticing.

Pumps - I got some really good pumps from this combo that are increasingly getting better. This feeling is really pronounced in my tri's, lats, and chest.
Sex Drive - I wont go into detail here:o but let's just say "Two Thumbs Up"
Strength - Strength is increasing at a steady pace, especially with my legs. I am very impressed considering this is a natural product!
Endurance - Has never been better, Period! As you can see from my previous logs, I'm not a volume person. In fact, I'm doing roughly 3 times the volume that I done in my previous log with no problem what so ever. Very Important, I strongly suggest a good post workout shake following exercise and a proper post workout meal shortly there after. This is something you should do anyway but with this combo and workout routine, you'll probably crash shortly after your workout if you don't
Effects on Lactic Acid - I thought it was imperative to mention this because the label claims it "Buffers Lactic Acid", I personally agree that it in fact does! I have not been sore or had any muscle pain what so ever since I've been training with Drive


If anyone has any questions or comments about the products or any part of this log then post away:D

[Vitruvian]

Muy Bien, Mmmkay......

[jbodybuilder]

I got in another killer workout today:D Only problem is my right knee that I hurt while doing deadlifts the other day is not getting any better:( Luckily I have a good friend that is a doctor and he fixed me up with a joint supplement called "Joint Advantage Gold" which contains both healing agents and natural anti inflammatory ingredients. I'm going to be discontinuing deads for at least a week to make sure I get this good and healed up


Squats
155 x 10 WU
195 x 10
235 x 7
275 x 4
305 x 3

Leg Extensions (1-1/4 reps)
155 x 6
155 x 6

Stiff Legged Deadlifts
Injury

Leg Curls (1-1/4 reps)
Injury

Standing Calf Raise
410 x 8
410 x 8

Incline Dumbbell Press
65 x 8
70 x 6
75 x 3

Incline Cable Flies (1-1/4 reps)
75 x 8


Bench Press
135 x 10 WU
155 x 8
175 x 5
205 x 3

Cable Flies (1-1/4 reps)
75 x 8

Close Grip Bench
155 x 8
165 x 6
175 x 4
185 x 2

Cable Kickback (1-1/4 reps)
15 x 8

[jbodybuilder]

Yesterdays workout went very well. I'm still gaining steadily on my back and shoulders. I'm also noticing a leaning effect from Drive/RPM which is a very welcome side effect:D

Behind Neck Lat Pulldown
110 x 8 WU
120 x 8
130 x 6
140 x 4
150 x 4

Dumbbell Rows (1-1/4 reps)
65 x 8

Pull downs
115 x 9
125 x 6
135 x 5
145 x 4
155 x 2

Dumbbell Pullover
80 x 8

Stiff Arm Pulldown
60 x 6
60 x 6

Behind Neck Press
125 x 8
135 x 6
145 x 5

Barbell Curls
80 x 8
85 x 6
90 x 4
100 x 3
110 x 1

Incline Dumbbell Curls
35 x 8

Concentration Curls (1-1/4 reps)
40 x 6

[jbodybuilder]

I had a very good workout today. My stamina was 100% throughout and I felt great during and after my workout. I'll have another workout tomorrow morning and then I'm going to take off the 24th and 25th for Christmas and will be returning to the gym on the 26th. Don't worry, I'll be eating very good:D


Squats
155 x 10 WU
185 x 10
235 x 8
275 x 5
310 x 3

Leg Extensions (1-1/4 reps)
165 x 8

Stiff Legged Deadlifts
Injury

Leg Curls (1-1/4 reps)
Injury

Standing Calf Raise
410 x 8
410 x 8

Incline Dumbbell Press
65 x 8
70 x 7
75 x 5

Incline Cable Flies (1-1/4 reps)
75 x 8


Bench Press
135 x 10 WU
155 x 8
175 x 6
205 x 3

Cable Flies (1-1/4 reps)
75 x 8

Close Grip Bench
135 x 8
165 x 8
175 x 5
185 x 3

Cable Kickback (1-1/4 reps)
17.5 x 8